Reflections on the End of an Era: Goodbye to President Joe Biden

As the final days of Joe Biden’s presidency draw to a close, I find myself reflecting on the weight of the office he has held and the legacy he leaves behind. To serve as the leader of the most powerful nation on Earth is no small feat, and like his predecessors, President Biden’s tenure has been marked by its share of triumphs, controversies, and challenges.  

History will remember Biden as one of the most polarizing (nice intended) presidents in recent memory. His approval ratings have often been a subject of debate, and his policies have sparked fierce reactions from supporters and critics alike. Controversy, it seems, is an inevitable companion to those who occupy the Oval Office. From the days of Bill Clinton to the present, each administration has faced its battles, its scandals, and its defining moments. Leading a nation as vast and complex as the United States is no easy task, it’s a burden few can truly comprehend.  

Among the historical footnotes of Biden’s presidency is his record-breaking number of pardons, including a controversial pardon for his son, Hunter Biden. This decision, like so many others, has drawn sharp criticism and polarized public opinion. Yet, it also speaks to the human side of leadership: the deeply personal decisions that intertwine family, duty, and the expectations of a nation.  

As President Biden prepares to leave Washington, I wish him peace and fulfillment in his retirement. Delaware awaits him, a more quieter life, far from the glare of the political spotlight. For all the debates, the disagreements, and the controversies, I choose to wish him well.  

May God bless you, Mr. President, as you step away from the stage and into the next chapter of your life.  

I remain,  

Pal Ronnie

Martin off to School

It was a busy week in the family. God is good.

This's Martin headed to medical school. Dear God,  guide and protect him for us. He will be great in his stewardship to You. 

God bless you, 

Bro. Ronnie Law 

Her First Week of School

This is lovely Anne

Her first week of school. She looks intelligent already 

God bless you 🙏 ❤️ 

Jersey City is Beautiful

 

Greetings from Jersey City

Hello friends,  

As many of you know, I’ve been preparing for a new travel assignment in Jersey City, in the great State of New Jersey. And today marked the beginning of this journey. It's almost three months long.  

I started the day bright and early, well aware that navigating the Tri-State traffic requires vigilance and preparation. Thankfully, my early start paid off handsomely. I arrived at Jersey City more than 40 minutes ahead of schedule. While we were initially promised a free parking lot, that didn’t turn out to be the case. However, the situation worked in our favor today as our tickets were valeted free of charge at the end of the day. Will let tomorrow worry about itself.

The day itself was focused on onboarding and tackling the intricacies of the hospital’s software systems, computers, training modules, and policy reviews. For someone like me who thrives on challenges, it was an engaging experience, my delight.  

It's a beautiful facility. You could actually see the status of liberty on Ellis Island, NY.

One standout aspect of the day was my visit to the Employee Healthcare Department. It was refreshing to encounter such a welcoming atmosphere. The young lady at the front desk was so helpful and patient-almost Saint-like. Unlike other facilities I’ve been to, there was no attitude or impatience directed toward us newcomers without our documents in order. The team’s kindness in that department left a strong first impression, and I am optimistic about working here.  

Tomorrow, the real work begins: hands-on training and immersion in the units. I am staying on South Street here in town. It’s a nice area, but parking is going to be my biggest challenge. I did find a place to park later in the evening but have to move that baby (Ava) by 10am-No worries, I will be long gone. As someone transitioning from a more country environment to a bustling city, adapting will take some effort. But adjustment, adaptation and learning are what I do best, and I’m ready to tackle whatever comes my way.  

So pals, this piece is to new beginnings, growth, and making the most of every opportunity.  

Until next time, I remain Pal Ronnie  

Outgoing President Joe Biden Criticizes Mark Zuckerberg Over Meta’s Fact-Checker Termination Decision

In recent days, President Joe Biden has expressed frustration with Meta CEO Mark Zuckerberg following Meta's decision to remove fact-checkers' power to censor content on Facebook and Instagram. Biden criticized the move, claiming it undermines truth and contradicts American values. Mr. President, what about Hunter, your son’s laptop story pre 2020 elections?

"The truth matters," Biden emphasized during a press conference. "To think millions of people could read things that are simply not true is shameful. It’s contrary to everything America is about."

While Biden’s comments reflect concern over misinformation, critics argue the president misinterprets the fundamental principles of free speech. America, they contend, is founded on the First Amendment, protecting the right to free expression—even for controversial or false ideas.

Meta’s announcement to scale back the role of fact-checkers has reignited debates about content moderation. The decision came after years of criticism that these organizations disproportionately silenced independent, conservative, and libertarian voices.

Zuckerberg’s critics argue this move could worsen the spread of misinformation. Supporters, however, see it as a win for free speech. They point out that fact-checkers often acted as de facto censors, flagging and limiting the reach of content deemed false or misleading.

Meta’s partnerships with organizations like FactCheck.org allowed these groups to influence what users saw. Lori Robertson, managing editor of FactCheck.org, stated, “Any decisions to remove content were Meta’s.” However, critics contend this claim downplays the role fact-checkers played in guiding Meta’s policies.

According to Business Insider, these partnerships were highly lucrative, with Meta being the “predominant revenue stream” for many fact-checking organizations. The International Fact-Checking Network even held an emergency meeting following Meta's decision, underscoring the gravity of the situation for these groups.

While proponents of Meta's new approach applaud the focus on open dialogue, others remain wary of the potential consequences. Instances of misinformation causing real-world harm, such as during natural disasters, highlight the stakes. False reports during Hurricane Helen, for example, hindered emergency response efforts as first responders battled misleading narratives online.

Critics argue there’s a distinction between fostering debate and spreading deliberately harmful content. Supporters counter that political and scientific discussions often flagged as misinformation—such as debates about climate change or COVID-19’s origins—should remain open for public scrutiny.

As Meta pivots, questions remain about the platform's direction. Zuckerberg has signaled interest in restoring Facebook’s focus on meaningful interactions, though its current state is far from its heyday. Many users lament the platform's decline, citing its shift toward AI-driven content and away from personal and political engagement.

“If Zuckerberg wants to restore the platform to its former glory, I say that’s great,” remarked one commentator. “And if the fact-checkers won’t be along for the ride—even better.”

For now, the debate continues, with Biden, fact-checkers, and free speech advocates all weighing in. Zuckerberg’s recent appearance on Joe Rogan’s podcast hints at further changes, ensuring this discussion is far from over.

What are your thoughts on Meta’s decision and its implications for free speech and misinformation? 

I have written about this and you can see that post in my earlier pieces. I do believe that Zuck is making this move because of this shift in the current political climate. 

What do you think? Share!

I remain your pal,

Ronnie Law

Baptism of Our Lord: A Homily Reflection

This evening in church, the Gospel reading was centered on the baptism of our Lord, Jesus Christ. It was a moment of profound revelation and significance.  

The reading highlighted the scene where people began to wonder if John the Baptist was the Christ. However, John humbly clarified that he was not. He proclaimed, “I baptize you with water. But one who is more powerful than I will come, the straps of whose sandals I am not worthy to untie. He will baptize you with the Holy Spirit and fire” (Luke 3:16). This humility set the stage for what was to come, a pivotal moment in the ministry of Jesus.  

When Jesus approached John to be baptized, He did that under His own request. After His baptism, a miracle occurred: “When all the people were being baptized, Jesus was baptized too. And as He was praying, heaven was opened, and the Holy Spirit descended on Him in bodily form like a dove. And a voice came from heaven: ‘You are my Son, whom I love; with You I am well pleased’” (Luke 3:21-22). In that moment, Jesus’ divine identity was revealed to all who were present.  

As we reflect on this sacred event, we are reminded of our own baptisms. Do we remember the significance of the day we were baptized? Through baptism, we became part of the mystical Body of Christ. 

It marked the moment we were spiritually reborn, cleansed of sin, and became children of God.  

In truth, our baptismal day holds even greater spiritual importance than the day we were physically born. While our physical birth brought us into a fallen world, our baptism gave us new life in Christ, freeing us from the stain of original sin.  

It’s worth noting that Jesus Himself did not need baptism. He was sinless and perfect. Yet, He chose to undergo baptism for our sake, modeling the path we are to follow. Just as a mother never ceases to be a mother, we, too, will always be children of God, connected to Him through the sacrament of baptism.  

Let us carry this reflection into the week ahead, cherishing the transformative power of baptism and the eternal bond it creates with Christ.  

God bless you, and may you have a wonderful week!

Go and be a blessing 🙌 

I remain your pal, 

Ronnie Law 

It was a Busy Week in Global and Local Events

This past week was filled with significant events both globally and in the United States, capturing headlines and sparking discussions.  

Back home in Ghana, President John Dramani Mahama's inauguration took center stage. The event was a moment of pride for many, but what stole the spotlight was the attendance of Burkina Faso’s President Ibrahim Traoré. Dressed in military attire and carrying his service weapon, his bold appearance became a hot topic of conversation across the African continent, sparking debates and admiration on social media.  

Adding to the joy, my little cousin, Martin, received an admission to medical school in Ghana—a proud moment for our family. 

Meanwhile, tragedy unfolded in the West Coast of the United States as wildfires devastated the Palisades region in California, with the inferno spreading into Los Angeles. The destruction has been catastrophic, with over ten lives lost and billions of dollars in damages recorded so far. As the fires rage on, the prayers of many are for mercy and relief for those affected.  

In Washington, D.C., the nation bid farewell to former President Jimmy Carter at a service held at the National Cathedral. The solemn occasion was marked by a surprising moment: Donald Trump and Barack Obama were seen sharing smiles and camaraderie, appearing as old friends despite their contentious history during past election campaigns.  

While some appreciated the civility, others criticized the perceived friendliness, especially after years of political name-calling and division.  

 In a separate development, Donald Trump was formally convicted in New York over his hush money case, solidifying his status as a convicted felon. Despite attempts by Trump and his legal team to shake off the label, it remains on the record. 

This time, Mr. Trump didn't even have to show up in New York, he appeared along side his lawyer in what is like a zoom remote session. It was discharged unconditionally by the judge. Many people are calling it injustice and are upset how the law can be so selective. I say welcome to America, pal.  

Even with all this legal setback, one thing is certain: Trump will return to the White House in just nine days. Whether as a felon or a leader his presence continues to command attention and controversy. 

Then we also had Mark Zuckerberg's appearance on the most-listened podcast on YouTube, the Joe Rogan Experience this week made waves as he publicly criticized the incumbent government, revealing the pressures Meta (formerly Facebook) faced to censor free speech. His announcement that the company would no longer fact-check posts underscores a significant pivot, one that may signal his attempt to step out of the shadow of government influence—or to deflect public scrutiny.  

It's worth noting that Zuckerberg has long played a complex role in politics. He was among the first batch of visitors to Donald Trump’s Palm Beach residence post elections and contributed $1 million to Trump’s presidential inauguration fund, decisions that raised eyebrows then and are even more intriguing now in light of his current positioning. That is how legalized corruption looks like in these United States.

Some might call him a snake, adept at slithering through the maze of political and social pressures to protect himself and his staggering wealth. Others might view him as a shrewd strategist, someone who understands the art of self-preservation in the face of public and governmental scrutiny. Regardless of where one stands, Zuckerberg’s moves highlight the delicate dance billionaires perform to maintain influence, control narratives, and protect their empires in an era of increasing polarization and accountability. Let that sink in.

As you can see, from political milestones in Africa to personal achievements, natural disasters, and significant moments in U.S. politics, Mark confession on JRE this week has been eventful. May the week ahead bring more peace and positivity amidst all the challenges. 

I'll be heading to Jersey City-stay tuned. 

I remain your pal,

Ronnie Law 

The Human Brain 🧠

Today I'm going to talk about the human brain, its structure and function. 

The brain and nervous system was one of my favorite systems second only to the cardiac system. The brain is the human version of the computers CPU. It's the organ responsible for who we are. It's extremely complex and the limits to its complexities is beyond the mind-no pun intended.

Study it so next time we get together, we can talk about it. 😃😃

Please remember, structure is what it's made up of, and function is what it does. We sometimes refer to this as anatomy (structure or anatomy) and physiology (function or physiology). The cool thing is that we're going to go through seventeen different structures in the brain, laying out its basic plan. But you're also using your brain to process this! If you do a good job, by the end, when I review all the parts, you should be able to tell me both their structure and function. 

So, what type of organisms have brains? Animals. Animals use nerves and muscles to move around, so they need a brain to organize that movement. If we look at the two basic body plans of animals, some are radially symmetrical—in other words, built around something like a tire. Others are bilaterally symmetrical—for instance, a lion, where you could draw a line down the middle, creating a clear right and left side, as well as a clear front and back. As we became bilaterally symmetrical, we had to organize that movement. 

This is a simple animal body plan. As the animal moves, it takes in sensory information using neurons. For example, you're currently taking in sensory information from your eyes and ears. Inside your brain, you're integrating this information—making sense of it—before figuring out how to act. This forms a loop: sensory neurons bring information in, and motor neurons send information out. This basic loop is also important for understanding how our brain works. 

If we look at primitive brains, we see a consistent structure: four "humps." These are the spinal cord, the hindbrain, the midbrain, and the forebrain. This structure is found in all animals. For instance, a shark’s brain still resembles this primitive plan. The spinal cord brings in information, while the hindbrain, midbrain, and forebrain manage other functions. The closer we are to the spinal cord, the more basic the functions. For example, the hindbrain keeps the heart beating and controls digestion, while the forebrain governs emotional responses, like when a shark decides to attack.

When you were an embryo, your brain also followed this primitive plan. Over time, however, it grew and developed into the complex adult brain. While the spinal cord, hindbrain, and midbrain remain, the forebrain has expanded significantly, housing emotions, memories, and higher-level thinking.

Now, let's explore the anatomy of the brain. There are 17 parts to review, and for each, you should ask: What is the structure? Where is it? What is its function?

Basic Brain Plan

The brain can be divided into four main components:

1. Brainstem

2. Cerebellum (located at the back of the brain)

3. Thalamus and Hypothalamus

4. Cerebrum (the dominant, upper portion of the brain)

Brainstem

The brainstem has three parts:

- Medulla oblongata

- Pons

- Midbrain

Its functions include managing basic life functions like breathing, circulation, digestion, and swallowing. It also routes sensory and motor information.

Cerebellum

The cerebellum is responsible for motor control and motor memory. It coordinates actions like riding a bike or playing sports.

Thalamus and Hypothalamus

- Thalamus: Acts as a data router, sorting and directing information.

- Hypothalamus: Manages homeostasis, including body temperature, osmolarity, and circadian rhythms. It also oversees hormone release via the posterior pituitary gland, which secretes antidiuretic hormone (water balance) and oxytocin.

Cerebrum

The cerebrum integrates sensory data, with billions of neurons and synapses processing information. It's divided into two hemispheres, connected by the corpus callosum. Each hemisphere specializes in different functions, though these are plastic (changeable).

Below the cerebral cortex is the basal ganglia, a group of nuclei responsible for motor control. Dysfunction here, as in Parkinson’s disease, disrupts movement.

Four Lobes of the Cerebrum

1. Frontal Lobe: Governor's executive functions, emotional control, and decision-making.

2. Parietal Lobe: Processes sensory input and environmental interactions.

3. Occipital Lobe: Manages vision.

4. Temporal Lobe: Handles language, hearing, and memory.

Specialized Areas

- Somatosensory Cortex: Processes sensory input.

- Motor Cortex: Direct motor output. 

The brain dedicates more neurons to sensitive areas like the fingers or lips than to less sensitive areas like the back.

Functional MRIs are helping us map the brain's activity, allowing us to uncover more about its structures and functions down to the neuronal level. 

Fading Technologies, Libraries, and the Passage of Time

In my free time, two activities usually compete for my attention: a trip to the gym or a visit to the library. Today, I chose the latter and revisited a place that holds a special significance in my life, the very first library I ever visited when I arrived in this country.  

When I first stepped into that library years ago, my initial library card felt like a treasure. It symbolized opportunity and access to a wealth of knowledge. Back then, I eagerly checked out books and DVDs. Later, when I got my first car, a Toyota Avalon, I expanded my library use to include audiobooks. It was a simple yet profound joy. I consumed information like one would never imagine. 

Today’s visit brought back memories, but it also held a surprise. While exploring the catalog, I discovered that the library still had DVDs, audiobooks, and even some cassette tapes available for checkout. It felt like a time capsule from another era. I hadn’t thought about those formats in years, and I was astonished they were still there.  

Why was this surprising? Because the world has moved on. My current car doesn’t even have a CD player, and in many households, DVD players are a thing of the past as everything is now digital and subscription based. Those weren’t thought of just ten years ago. This shift made me wonder: Who is still consuming these formats in 2025?  

The sight of those outdated items sparked a larger reflection. Technology evolves at an incredible pace, rendering what was once indispensable almost obsolete in the blink of an eye. DVDs and CDs, once ubiquitous, are now relics, replaced by streaming services and digital downloads as stated earlier above.  

What’s the takeaway from this? It’s a stark reminder that nothing is permanent. Trends, tools, and even cherished technologies can fade away, often faster than we expect. In a world of rapid innovation, adaptability is key, and nostalgia can serve as a gentle reminder of how far we’ve come.  

I saw and checked the bus schedules for the various routes around the county. These buses are incredibly reliable, and I know this because I relied on them to get to college during my first year and a half in the country. It's been at least ten years since I last used them. God is good.

As I left the library, I couldn’t help but marvel at the impermanence of it all. The world moves fast, and so must we. But perhaps, amidst this change, places like libraries remain constants, adaptable, evolving, yet still grounded in their mission to serve as keepers of knowledge, past, present and future. 

I remain your pal,

Ronnie Law

Burkina Faso: The Land of Upright Men and Its Young Charismatic Leader

Once known as Upper Volta, a former French colony, Burkina Faso transformed not just its name but also its identity. In 1984, the country adopted the name Burkina Faso, meaning "Land of Upright Men" or "Land of Honest and incorruptible People," reflecting a vision of integrity and resilience. Landlocked and bordered to the north of Ghana, Burkina Faso has a rich history and a future currently being shaped by a young, dynamic leader.  

Over two years ago, Burkina Faso experienced a military coup that upended its political landscape. A 34-year-old military officer, Captain Ibrahim Traoré emerged as the leader, capturing the imagination of not only his country but also much of Africa. Charismatic and fiercely determined, this young leader has become a symbol of hope and defiance for the continent's youth.  

Burkina Faso, the "Land of Upright Men," has become the focal point of conversations about leadership, sovereignty, and change in Africa, thanks to its young and magnetic leader. At just 34 years old, Traoré rose to power through a military coup, captivating the hearts of his people and gaining respect across the continent. His military attire and service weapon serve as a striking reminder of his origins and the challenges he faces.  

His influence was on full display during a recent visit to Ghana for the presidential inauguration of John Mahama. Though his attendance was not anticipated, the now 36 year old arrival sent the crowd into a frenzy, a clear testament to his popularity and love from Ghana. The reception he received was electrifying, with cheers erupting as his presence was announced. People are tired of corruption and greed. People treat their positions in Africa like it's family inheritance. For him to emerge and rule with honesty is highly admirable. What stood out most was his stark departure from diplomatic norms—he arrived with his personal security detail, in his military uniform alongside his men, a deliberate reminder that their nation is still in a revolution and openly carried his service weapon on him. This display of raw authenticity and power is not what the world is accustomed to seeing from leaders on the global stage.  

Within Burkina Faso, his reputation is equally compelling. He is beloved by his people, particularly the youth, for his economic empowerment initiatives, anti-terrorism efforts, and sweeping reforms aimed at reclaiming sovereignty. His policies are fiercely anti-imperialist, especially against France, the former colonizer, challenging the influence of the West, which many argue has perpetuated Africa's poverty and underdevelopment. He is determined to break the chains of not just economic dependence but also the mental colonization that has plagued many African nations, fostering learned helplessness and deep deception.  

Under his leadership, Burkina Faso has withdrawn from ECOWAS, a bold move signaling a refusal to be bound by regional structures he perceives as ineffective or compromised. This defiance, combined with his focus on reform, has left Western powers uncertain about how to approach him.  

The West’s role in Africa’s poverty cannot be ignored. Centuries of exploitation have left nations grappling with systemic challenges. The young leader of Burkina Faso stands as a symbol of resistance and a beacon of hope for a continent yearning for transformation. His influence extends beyond his borders, and it remains to be seen whether Africa will capitalize on the momentum he has sparked.  

As Ghana welcomes its new leadership, there is hope for renewed direction within the region. Burkina Faso’s leader serves as a reminder of what is possible when a nation dares to challenge the status quo. For now, the "Land of Upright Men" stands tall, with its leader charting a bold path forward.  

May he gain the loyalty of his men and avoid the fate of revolutionary leaders like Thomas Sankara, Patrice Lumumba, and others whose visions were cut short. 

Long live Burkina Faso, and long live Mother Africa.

I remain

Pal Ronnie

An NDC MP on Akuffo-Addo’s Presidency: An Edited Speech

Below is a speech that an NDC Parliamentarian gave after the outgoing president, Akuffo Addo gave his speech in parliament. It was brief and straight to the point. He sounded very authentic about what happened throughout Nana' presidency. It was as though he was joking but loaded that speech with nothing but the truth and reality in Ghana. I hope you find it interesting. 

Mr. Speaker, I am grateful for the opportunity to address this august house following His Excellency the President’s delivery of the State of the Nation Address. 

Mr. Speaker, the people of Ghana have already rendered their verdict on the true state of the nation, and it is an undeniable indictment: economic hardship, a huge debt overhang, high youth unemployment, hopelessness, and much more. Yet, here we are, thanking the President for delivering such a dismal legacy.

This administration, led by His Excellency Nana Addo Dankwa Akufo-Addo, has presided over what will undoubtedly go down as the worst government under the Fourth Republic. This abysmal record was decisively confirmed on December 7th, when the people of Ghana delivered the most overwhelming and emphatic rejection of a government in the history of this republic.

Mr. President, you will be remembered as the first leader in the Fourth Republic to start your tenure cushioned by the International Monetary Fund (IMF) and to end it still reliant on their intervention. You promised to steer Ghana toward economic independence, yet you leave behind a trail of fiscal irresponsibility and unsustainable debt. 

You also promised a National Cathedral—a project you insisted was to honor God. However, the circumstances surrounding it remain questionable, and the people of Ghana will leave that matter to be settled between you and your Maker.

Mr. Speaker, the tenure of this government will serve as a cautionary tale of how not to govern a nation. However, I bring good news to the people of Ghana: hope is on its way. With President John Dramani Mahama and the NDC, we can envision a brighter and more prosperous future. Together, we will lift ourselves from this historic low and reclaim our glory as the Black Star of Africa.

As we forge ahead, we draw inspiration from the words of scripture in Exodus 14:13: "And Moses said unto the people, 'Fear ye not, stand still, and see the salvation of the Lord, which He will show to you today; for the Egyptians whom you have seen today, you shall see them again no more forever.”

Mr. President, it is finished. 

Mr. Speaker, I thank you for the opportunity.

That was the State of Ghana for many. Most of us in the diaspora heard it all the whole time. The desperation was contagious . 

It's a new dawn and we hope for nothing but the best for Ghana. 

A good and stable home (Ghana) is good for all of us. 

Long live Mother Ghana

I remain your pal,

Ronnie Law

Mahama and Ghana 2.0

Back on the mother continent Africa, Ghana made history today by swearing in President John Dramani Mahama once again as its president for the next four years. 

Mr. Mahama’s return to office is remarkable; he previously served as Vice President and became President after the passing of President John Atta Mills. He then lost the subsequent election to Nana Akufo-Addo eight years ago. His political comeback mirrors the resiliency of Donald J. Trump of the United States ofAmerica, who is able to regain leadership after time away from office.  

But this inauguration is historic for another reason, it marks the first time Ghana has a female Vice President. This is a groundbreaking moment for a nation that continues to strive for progress. In contrast, the U.S., with its 200-year-old democracy, only saw its first female Vice President four years ago.  

While these milestones are significant, what truly matters is how leadership improves the lives of the people. History loses its luster if citizens are catching economic hell and are still struggling to make ends meet. My hope is that Mahama’s government will work to uplift all Ghanaians and combat the cronyism that has long plagued the nation.  

To all Ghanaians at home and in the diaspora, let’s continue to support our nation and cheer it on toward a brighter future. No more disappointment, let’s make Ghana great again.  

God bless

I remain, Ronnie Law 

Faith, Miracles, and Work: A Tuesday Morning Reflection

It’s a fresh Tuesday morning, January 7th, 2025 and when sleep evades me, I rise early, say my prayers, and prepare for the day ahead. What do you do when you can’t sleep? Share your thoughts in the comments section below.  

This morning, during my Gospel reading, I was struck by the familiar yet awe-inspiring story of Jesus feeding the five thousand. The Scripture states, “Taking the five loaves and the two fish and looking up to heaven, He gave thanks and broke the loaves. Then He gave them to the disciples, and the disciples gave them to the people” (Matthew 14:19, NIV). While the passage mentions feeding five thousand men, it’s clear that women and children were present too. Imagine that, feeding multitudes with just five loaves and two fish, and still gathering twelve wicker baskets of leftovers! What a miracle!  

I believe miracles happen every day. In fact, I am a living testament to God’s wonders. You, too.

As I head to work, I’m filled with anticipation. I cherish the challenges and opportunities my job brings, always wondering about the people I’ll encounter, new colleagues, patients, and their families. Each day, I pray that I will be a blessing to those in need of my professional care and comfort. My prayer for today is simple yet profound:  

Lord, make me an instrument of healing, comfort, and peace to everyone I meet today.

On a personal note, a dear friend of mine is heading for a visa interview today. May Your will be done, Lord.  

Wishing you all God’s blessings and a productive day ahead!  

I remain,

Pal Ronnie

Monday, January 6th, 2025

Today is Monday, January 6th, and several significant events have unfolded around the world. Starting here at home, the 2024 U.S. election results were officially certified, and Donald

Trump has been declared the winner. He is now set for inauguration on January 20th. This certification is a longstanding tradition rooted in the 200-year-old U.S. Constitution.  

This process didn't go well four years ago leading to the so called insurrection. And four years later, some supporters of the newly certified president, DJT, are still in jail and are looking forward some clemency from him when he fully takes over the government. We will see if he will come to their aid. Life is just as hard enough as it's without restrictions like being a prisoner.

By the way, what’s remarkable is that the certification was carried out by none other than Vice President Kamala Harris, who was Trump’s fierce competitor in the recent election. The moment underscores the resilience of democratic processes, even amidst political rivalry.  This process was carried out in conjunction with the speaker of the House of Representatives, Mike Johnson of Louisiana. 

Meanwhile, our neighbor to thw north, Canada, Prime Minister Justin Trudeau announced his resignation earlier today. Trudeau, who has served as PM since 2015, faced increasing criticism over his leadership, including policies on immigration, economic challenges like hyperinflation, and the controversial COVID-19 measures that sparked serious discontent among Canadians. Parliament has been temporary suspended until March.  

There were already predictions over the weekend about his possible resignation, and today he confirmed it. During his resignation speech, Trudeau mentioned having discussed the decision with his family last night. His departure marks the end of an era, but as I always say, politicians are among the least honest people on the planet, which is why I could never be one.  

On a more personal note, my cousin had an interview today  for medical school. Sending my best wishes to you, cuzo!  

I remain your observant pal,  

Ronnie Law 

It Was a Day of Fellowship and Reflection

Yesterday, January 5th, was a truly wonderful day. After attending church, I met up later with Brother Cedrick for lunch in White Plains. Bro. Cedrick and I went way back, when we worked together at the same hospital in the city we were years ago. As a pharmacist, his knowledge and insights are remarkable, and every time we meet, it’s always an opportunity to engage in deep and meaningful conversations.  

We discussed a range of topics, from politics, business and healthcare to our shared heritage in Mother Africa. Cedrick, originally from Cameroon, is a fellow West African brother, and our shared roots deepen our bond.  

Our lunch took place at Freebird Kitchen and Bar on Mamaroneck Avenue, a spot with delicious food and an unmatched ambiance. It was the perfect setting for laughter and reflection. Time flew by, and I didn’t get home until after 9 p.m., but the experience was well worth it. The last time we saw each other was in Dutchess County, where he and his family live.

I’m already looking forward to our next get-together, it’s always a blast catching up with you, bro Cedrick. 

God bless 

Bro. Ronnie

The Three Wise Men: Lessons for Today (2025)

Today, the first Sunday of the year, I attended Mass at St. Augustine’s in New City, N.Y. It was the Feast of the Epiphany. The music was great, and everything about the Mass celebration was wonderful. After mass, I saw an old family friend, Mr. Bob. My takeaway from the homily is shared below.  

In our modern world, education and success often take precedence over wisdom. Yet, wisdom, the deep pursuit of truth and understanding remains invaluable. The Wise Men, or Magi, offer a timeless example of what it means to seek wisdom. But why were they called wise? Here are five reasons that resonate deeply even today:  

First, they sought the truth. True wisdom begins with seeking truth. In a world full of opinions, whether on TV, radio, or social media—how many are genuinely committed to discovering the truth? Many of us have stopped watching news because we have discovered these people are no longer about truth. The Wise Men remind us that wisdom involves asking the right questions and pursuing answers, not to win arguments, but to truly understand. How many times have we watched something on TV with so many questions afterwards and no answers? That is us seeking the truth for what we have been fed on TV. 

The Magi studied the stars as early astronomers of their time. When they saw a new star, they followed it. They acted on the signs they perceived. Similarly, when we sense something profound in our hearts, do we pursue it with wisdom, or do we ignore it?  

Jesus said, “If you seek me with all your heart, you will find me.” Am I a seeker of truth, or am I content with speculation? The Wise Men sought truth and found it in Christ. 

Secondly, they were willing to go to any length for the truth. The Magi didn’t hesitate to travel great distances in their quest for truth. Their journey was long and arduous, but they were determined. This determination mirrors the efforts of modern scientists, researchers, and thinkers who dedicate years—even lifetimes to uncovering truths about our universe or curing diseases like cancer.  

In matters of faith and life, we too must be willing to go the distance. Wisdom requires persistence.  

Third, they refused to stop or quit. Wise people are relentless. They don’t stop until they reach their destination. The Wise Men’s journey wasn’t easy, but their faith propelled them forward. Similarly, in our faith journeys, we shouldn’t stop until we encounter Christ personally.  Jesus said, “I am the way, the truth, and the life.” Until we meet Him, we remain restless and discontent. The Wise Men didn’t just find Jesus; they worshiped Him when they found Him, offering him gifts of gold, frankincense, and myrrh. Their journey exemplifies the perseverance of true wisdom.  

Fourth, they listened to God’s guidance.  The Wise Men searched diligently with the knowledge they had. Even when Herod tried to manipulate them, they remained wise by heeding divine guidance. Warned in a dream, they returned home by another route, avoiding Herod’s evil schemes.  

This act of obedience and discernment underscores a key element of wisdom: listening to God. True wisdom requires not only seeking truth but also aligning our actions with divine direction, even when it’s inconvenient or challenging.  

Fifth and final, they gave their best. The Magi didn’t come empty-handed. They offered gold, symbolizing Christ’s kingship; frankincense, used in worshipping God; and myrrh, foretelling His sacrificial death and preserving His body which never happened because Jesus resurrected before they could use this myrrh on Him. These gifts reflected their recognition of Jesus as King, God, and Savior.  

Do we give our best to God?—our time, talents, and treasures? Or do we approach Him as though He exists only to fulfill our desires (the genie)? Like the Little Drummer Boy who gave the only gift he had—his music, we, too, can offer our best, no matter how humble it seems.  

The story of the Wise Men challenges us to emulate their example. Seek truth. Persevere in our journey. Listen to God’s guidance. And give our best to Him—not out of obligation, but out of love and reverence.  

This new year, may we seek the truth like the Wise Men, and may our pursuit lead us to the ultimate source of wisdom and life: Jesus Christ.  

Come and worship Him.

God bless you, and happy Sunday,  

Pal Ronnie

The Double-Edged Sword of Technology: My Relationship with Facebook

Technology today stands as one of humanity’s most transformative achievements. To deny its profound impact would be to overlook the ways it has reshaped our lives. We live in an era where the world feels smaller than ever, with over 200 countries easily represented in the palm of our hands. Knowledge has never been more accessible, allowing us to glimpse the lives of everyday people across the globe in real-time. 

At the forefront of this revolution is social media, with Facebook (now under its parent company META) as a pivotal player.

However, the very architects of these addictive platforms have, in some cases, come out to sound the alarm about their devastating effects, especially on the younger generations. Writing about these issues often attracts criticism, particularly from those profiting handsomely from these tools, but having experienced their grip firsthand, I feel compelled to speak up.

Over the years, I’ve critiqued corporations and their immense influence, including those in what I termed the “trillion-dollar club”, thus, companies like Meta, Microsoft, Tesla, Nvidia, and Apple. These tech giants prioritize profits over mental health, a harsh but undeniable truth. Tim Wu’s book “The Attention Merchants” explores this phenomenon brilliantly, and I highly recommend it to anyone who's still reading books. Awareness isn’t easy to raise when many influencers are backed by these very corporations, so we must find our own ways to survive and seek balance. Addiction to social media is real, and it’s something we must confront head on.

When I graduated secondary school, equivalent to a U.S. high school, Facebook was not yet a household name. I imagined a platform where we could be connected with high school friends, colleagues, and teachers. Years later, after immigrating to the West, Facebook became that reality. Reconnecting with old classmates and teachers was remarkable, a testament to technology bridging gaps across time and geography.

Yet, my relationship with Facebook took an unexpected turn. In 2016, while on clinical duty, I decided to deactivate my account. It was one of the hardest things at the time for me to do. Though I reactivated it weeks later, I resolved to stop posting or engaging altogether. Why? The answer came full circle this week.

A few days ago, I had a conversation with my good friend and brother in Christ, Bro. Joseph Candela. A fellow member of the Knights of Columbus back in the day in Newburgh, texted me a heartfelt birthday wish on January 2nd, as he always does, followed by a call I missed later. His next message urged me to go and check Facebook messages. My birthdays on Facebook used to be joyous occasions back when I was very active on it, with my timeline often flooded with well-wishes. Encouraged, I decided to log back in that evening.

Having forgotten my password, I reset it and entered a world I hadn’t visited in years. What I found was a mix of nostalgia and unease. Within 20 minutes of mindlessly scrolling through updates and memories, I was reminded why I had left. The experience felt like standing in downtown Manhattan on a hectic Monday morning: overwhelming and draining. Scrolling endlessly through updates from people I hadn’t seen or spoken to in years sapped my energy. I called this the "bottomless energy sucking pit."

This wasn’t a new realization for me, though. During my earlier years on Facebook, I loved connecting with friends from back home Ghana, and college. But hours on the platform left me unable to think critically or even engage in productive activities. Studying or reading became impossible. I realized the sinister effects that excessive social media use had on my mind, it left me feeling empty, both physically and spiritually.

Logging off that night, I felt a sense of relief. But I often wonder how today’s students manage, as social media wasn’t as pervasive when I was in school.

Stepping away from Facebook wasn’t easy. The platform brought me immense joy in connecting with others, but the cost to my mental and spiritual well-being was too high. While I miss the interactions, I now prioritize other forms of communication, like email and phone calls, which I allow for deeper, more meaningful connections.

My experience isn’t unique. Many people have reported burnout and fatigue from excessive social media use. Studies show prolonged scrolling can lead to anxiety, depression, and reduced focus. These platforms are designed to keep users engaged at the expense of their well-being, prioritizing profit over mental health. Hello!!

It's true technology is fantastic and life changing, and platforms like Facebook have revolutionized connection. But these tools come with challenges. My journey with Facebook has taught me the importance of balance, self-awareness, and prioritizing activities that nourish the mind and soul.

To my friends and acquaintances: though I may not be active on Facebook, I’m still here. I appreciate your thoughts and best wishes all these years. They are not taken for granted. I wish you all the same and in all your endeavors. 

Please do reach out via email or other means if you need me. My best email is lawronald05@aol.com 

You can also find my frequent updates on my blog: www.lawron.blogspot.com

While technology may connect us, true connection often goes beyond likes, screens and clicks.

Please take care of your mind, it might be all you have left at the end of the day.

I remain your observing Pal,

Ronnie Law

Back to PMH: January 3rd, 2025

Returning to PMH today was a last-minute decision. After a late-night birthday celebration with a friend, I managed just four hours of sleep before heading to work. While I was groggy, the excitement of being back at PMH fueled my morning.  

It is my favorite workplace, that is because I really don’t have one but it’s an environment where I did a lot of work and growth and that's why it will always be a home-like work environment for me. 

The commute this morning, however, was a stark reminder of one thing I miss about life on Long Island: the traffic. Life on the Island is serene and enjoyable—up until you try to leave. That’s when you encounter the beast called traffic. It’s not an exaggeration; anyone familiar with the area knows this struggle all too well.  

At PMH, I found myself in a completely different setting but I saw a lot of wonderful familiar faces. One could easily see that the hospital has undergone significant transformations since merging with Northwell Health before and after I joined the organization. The changes are evident in both operations and atmosphere, creating a sense of constant motion, like an assembly line of patients and staff moving in and out. People Leaving their posts and others resuming them. 

It was a whirlwind day, fast-paced and dynamic beyond words, but it all felt good to be back, reconnecting with the hospital, its evolving environment and colleagues alike.  

I would love to read about your work and its milieu. Work is such an important part of life and we must cherish every minute we spend at work. 

Have a wonderful weekend. 

Pal Ronnie

Could Costco Be the Most Beloved Corporation in the World?

Today was a special day for me. I went to lunch with my family at Chipotle and afterwards we decided to go to Costco for a few things. 

I like to talk about the immeasurable power of corporations in America and these two are what I interacted with most today. 

Most people know that Costco isn't just a store; it's a force or phenomenon to reckon. It's a business where customers pay for the mere privilege to shop. Their employees are some of the happiest in retail history, and the competition is constantly left scratching their heads, wondering how they're getting beat year over year. "We have a responsibility to figure out how little we can make off a product instead of how much we can make," sums up their philosophy.  

With their over $250 billion in annual sales, nearly 900 warehouses across the globe, and an extremely loyal membership base, this retail giant has mastered a formula few have been able to replicate. But what really sets Costco apart is its relentless focus on simplicity and value. Well, they will sell you everything from diamond rings to bulk bovine meat all under the same roof of the store. And somehow, they manage to convince people to leave with more than they originally planned to buy. Have you ever realized that?

And let's not forget the customer favorite: the $1.50 hot dog combo, a meal that hasn't changed its price since the 1980s. They sell over 130 million hot dogs each year! In an industry defined by thin margins and cut-throat competition, Costco doesn't simply operate; they dominates. It's the third-largest retailer in the U.S., only behind Walmart and Amazon, both of which owe much of their earlier successes to ideas borrowed from Costco’s founders.  

So how did Costco turn a wholesale shopping warehouse into a cultural and financial phenomenon like it's today? The answer lies in a mix of brilliant strategies, a rebellious disregard for conventional retail wisdom, and a history rooted in respecting their customers.  

Costco's story starts with lessons learned over 30+ years in retail. Although Costco was founded in 1983, its existence is thanks to Saul Price, one of the most influential figures in retail history. Even Sam Walton, the founder of Walmart, admitted to stealing more ideas from Saul than anyone else in his career.  

Saul began his retail journey in 1954, purchasing a warehouse in San Diego, California, inspired by Fedco, a membership-based grocery store for federal employees. When Fedco declined his proposal to collaborate, Saul refined the idea himself, launching FedMart, a store that sold goods at rock-bottom prices to members.  

Saul's legal background allowed him to sidestep regulations that restricted selling below manufacturer prices, as membership clubs technically weren’t open to the public. FedMart thrived but eventually fell apart after being sold to a German retailer.  

Undeterred, Saul started over in 1976 with Price Club. His business model evolved when Jim Sinegal, a former FedMart employee, suggested including general consumers as members. In 1983, Jim teamed up with Jeff Brotman to launch Costco in Seattle, Washington. The two companies merged in 1993, eventually becoming Costco as we know it today.  

A masterclass in simplicity and efficiency Costco operates with nearly 890 stores worldwide, generating $254 billion in revenue in 2024. That is the true business model of costco. Surprisingly, over $4.8 billion of their income comes from membership fees, making up just 2% of total revenue but over half of their profits.  

By charging an upfront fee, Costco locks in customer loyalty, creating a psychological incentive to shop there. Their curated inventory of 4,000 SKUs (compared to Walmart's 150,000) reduces decision fatigue and allows for faster inventory turnover. Costco sells through its stock 12 times per year—much faster than competitors like Walmart or Home Depot.  

This high turnover, combined with strategic purchasing agreements, creates a negative cash conversion cycle, enabling Costco to operate without heavy reliance on debt.  

Costco’s ever-changing inventory fuels excitement and FOMO (fear of missing out). Items like discounted grills or running shoes appear unpredictably, nudging customers to buy now. Costco also caps its markup at 14% (15% for its private label, Kirkland Signature), compared to department stores that markup 50-100%.  

Kirkland Signature, Costco’s private label, generates more revenue annually than Nike. It guarantees quality equivalent to name brands while saving customers 15-20%.  

Costco's Ethical Code and Workforce  

Costco’s code of ethics emphasizes:  

1. Obey the law.  

2. Take care of customers.  

3. Take care of employees.  

4. Respect suppliers.  

This commitment extends to its workforce. With average hourly wages of $26 (compared to Walmart's $19.50), robust benefits, and a strong promote-from-within culture, Costco boasts one of the most loyal employee bases in retail. Hourly worker turnover is a mere 6% after one year, compared to the industry average of 20%.  

Costco's success defies conventional wisdom. Wall Street critics argue the company could make more money by paying workers less, but Costco prioritizes long-term sustainability over short-term profits.  

"Wall Street is in the business of making money between now and next Tuesday. We're in the business of building an organization and institution that we hope will be here 50 years from now," says Jim Sinegal.  

By combining simplicity, efficiency, and psychology, Costco benefits everyone involved—employees, customers, suppliers, and shareholders alike. It’s a rare example of capitalism at its best.

That's why I regretted selling my Costco shares years ago and I'm now always on a look for a good price to get back into but with the stock now trading at $909.80 per share at the time of writing this piece, it's hard to tell if it will ever come down for small investors like us to get a piece of that wonderful pie. We will see.

I remain your observing big business Pal,

Ronnie Law

PS: You can find more about Costco on their own website, their investment filings with the SEC, yahoo finance, finviz etc. If there is one company I'll recommend for you to follow, it's Costco.