Thursday, July 31, 2025

July was a Productive Month


I just wanted to share this quick recap of the month of July 2025 for the file.

July Highlights:

 – It was a super productive month in so many ways.

 – I went to work 18 out of 31 days of this month, that’s a lot.

 – I hit the gym 10 times, literally more than twice a week.

 – Took a trip to New York.

 – Went to the beach twice.

 – Made over 100 blog posts, the most ever!

 – Consumed hundreds of hours and hours of podcast content.

 – Had more than 15,000 visitors to the blog and much more.

May August be even more productive and healthier than this past month.

How was your July?

Stay tuned,

God bless

-Pal Ronnie-


The Parish of St. Mary Church of Blessed Michael McGivney Parish











The Kingdom of God is Like a Net

 Thursday Reflection – July 31st

 


Today is Thursday, the last day of the month of July. I’ve worked the last three days, and now that I’m off, I had hoped to attend the 8 a.m. Mass at the local parish. Unfortunately, I couldn’t make it there. 

However, I made it to the 12 noon Mass at a new parish on Hillhouse Avenue in New Haven. The homily was brief and centered on the feast of St. Ignatius of Loyola. He underwent a profound conversion and went on to found the Jesuit order of the Church.

You might have heard of institutions like Fordham, Georgetown, and a few other prominent universities, they were all founded by Jesuits. Powerful legacy.
St. Ignatius was also known for his Spiritual Exercises, a set of practices that can fundamentally transform who we are.

Below are the Scripture passages and a few reflections along that stirred within me.

First Reading

(Exodus 40:16–21, 34–38)

 Moses did exactly as the LORD had commanded him.

 This passage reminds us of the importance of obedience. Moses followed God’s instructions with precision and humility, and the result was the indwelling of God's presence among the people. The cloud that settled over the Dwelling was a visible sign that God was near. It makes me ask myself: Am I preparing a space in my life where God can dwell? Am I obeying, even in the small things?

The Responsorial Psalm – (Psalm 84:3–6, 8, 11)

 "How lovely is your dwelling place, O Lord, mighty God!"

 This Psalm is a song of longing, for God’s house, for God’s presence. It's a reminder that no matter where we are in life, there’s no better place than being close to God. Whether in joy or trial, our souls find rest only in Him.

Alleluia!! 

(Acts 16:14b)

 "Open our hearts, O Lord, to listen to the words of your Son."

This simple verse is a prayer I need every day. With the noise of work, and there is a lot of that, life, and my own thoughts, I ask God to open my heart, really open it, so I can listen, not just hear, but the voice of Jesus Christ.

The Gospel

(Matthew 13:47–53)

 “The Kingdom of heaven is like a net…” Wow!

 Jesus uses this parable to remind us that the Kingdom is for all people, but not all will choose the path of righteousness. The sorting of the fish is a sobering image of judgment. Yet even in this, Jesus is patient, giving each of us time to respond, to turn, to follow. He asks the disciples, “Do you understand all these things?” May I not only say “Yes” with my lips, but live out that understanding daily.

And this line struck me deeply:

"Every scribe instructed in the Kingdom of heaven is like the head of a household who brings from his storeroom both the new and the old."

Jesus calls us to carry wisdom from the past and pair it with the freshness of what He is doing today. A living faith, not a stale one. That is what the Bible being a living text is all about. 

God is majestic. Powerful. Present.

 Even on days when we face challenges, He is right there. He still meets us in His Word.

 Amen.

God bless you 🙏 

-Pal Ronnie-



Higher Education vs. Uncle Sam The Pattern is Emerging

Few weeks ago, it was Columbia University, and now Brown University. Who will be next, Harvard? We will see. 



Wednesday, July 30, 2025

100th Day at Mt. Sinai Without Identity

 

Two days ago, on the 28th, July 2025, Mount Sinai Hospital on Morningside Ave released a photo of a woman they are trying to identify.

The hospital in New York City is asking for the public’s help in identifying this female patient above who has been hospitalized there for over three months now.

I truly hope we can help ID her. This is one of the toughest situations hospitals face, and sadly, I have seen it more than once.

Wishing her and the hospital well.

-Pal Ronnie-

On Marijuana During My Last Assignment in Jersey City


During my last work assignment in Jersey City, New Jersey, I wrote a piece on cannabis, or marijuana, but I never got around to posting it. The inspiration came from noticing dispensaries on nearly every corner and seeing people smoked it openly like it was cigarettes. 

I still believe that the mass decriminalization is not a good thing. The long term negative effects of marijuana on young people minds are still being studied, and as a healthcare professional, that concerns me. That’s what that piece was pretty much about. Maybe one day I would be able to share it in full, but for now, here’s the short version:

Don’t smoke marijuana. It’s dangerous.

From what I have observed, most people who smokes regularly do not live productive lives. Many of them don’t like to work, and if they do work, they often make just enough to get high again. I know people who smokes it. I have also had access to it but I have never smoked. Thank God. 

About addiction, it is real. I once saw a young man in a freezing weather desperately searching for leftover joints on the ground. That image stuck with me.

Note: Life is too serious to always be chasing a high.
Stay sober. Face life as it is.

Your favorite pal on the web

-Ronnie-

A Wake-Up Call from the Bedside with Mr. Critical

The Urgent Reality of Untreated Type 1 Diabetes


This is what happens after over 10,000 hard hours of clinical experience.

The other day, I had an encounter that stayed with me. 

As a healthcare professional, I have seen a range of cases, but this one struck a deeper chord,a woman in her forties suffering the devastating consequences of poorly managed Type 1 Diabetes, or juvenile diabetes. Her condition was a stark reminder of what happens when this chronic illness spirals out of control.

She presented with a range of severe complications, each one more sobering than the last. The most pressing was nephropathy, a form of kidney damage so advanced that she now requires dialysis three times a week. Her blood pressure remained dangerously high, systolic (the top number) readings hovering around 180, even during and after her dialysis sessions. That level of pressure on the cardiovascular system is not only alarming, it’s life-threatening. 

We had this woman on three potent antihypertensive medications:

  • Nifedipine 180 mg daily

  • Coreg (Carvedilol) 25 mg twice daily

  • Hydralazine 100 mg twice daily

And yet, her blood pressure remains sky high and would not come down.

To make matters worse, she was nearly blind when we encountered due to diabetic retinopathy, a condition where prolonged high blood sugar damages the blood vessels in the retina. If left untreated, she is now at risk of losing what little vision remains.

It’s one thing to read about diabetic complications in textbooks or hear them in lectures, but it’s another to witness them unfold in a single patient. Her suffering wasn't abstract, it was real, visible, and painful. And it didn't happen overnight. These complications developed over time, the result of years of un/poorly managed blood sugars, missed appointments, and perhaps a lack of awareness or support.

This is not to blame this woman. This disease developed at a very young age, as a child.

This case brought into sharp focus the chronic and systemic nature of diabetes. It's not just a “sugar problem.” It's a condition that affects nearly every part of the body: the kidneys, eyes, heart, blood vessels, and more. High blood sugar quietly damages the body over time, and the symptoms, once they appear, can be irreversible.

As I cared for her, I couldn’t help but think of the countless patients who are currently “feeling just fine” and may be ignoring early signs or delaying care. Diabetes doesn’t always give immediate warning signs. It requires proactive management with time, not reactive treatment. Meaning it's a long term illness or disease. 

So if you or someone you love is living with diabetes, take it seriously now, before complications set inSo:

  • Stay on top of your appointments with your endocrinologist. 
  • Take your medications. 
  • Monitor your blood sugar and blood pressure regularly. 
  • Pay attention to your diet. 
  • Get your eyes and kidneys checked regularly as well. 

These steps may feel burdensome at times, but they are the very actions that can help you avoid dialysis, blindness, or worse.

I have seen too many such cases and thought it would be meaningful to share this one personal encounter with you all. Maybe you or a loved one can learn a thing or two from it.

This is not just medical advice—it’s a call from the frontline. I have seen a lot like this one. I have also seen what can happen when diabetes goes unchecked, and it’s a painful reality that no one should have to face.

I didn’t even mention the psychological impact this has had on this woman, just talking to her was heartbreaking.

Your health is your responsibility and greatest possession. Protect it today, for the sake of your tomorrow.

I remain your favorite pal on the web.


–Pal Ronnie–

On Duty

 Mr. Critical on Duty Call 😆😆😆



God is Good and God is Holy

Sharing the Goodness of God and His Worthy Treasures


Today is July 30th. Where did this month go?

First Reading:-

Exodus 34:29–35

"As Moses came down from Mount Sinai with the two tablets of the covenant in his hands, he did not know that the skin of his face had become radiant while he spoke with the Lord.
When Aaron and the Israelites saw Moses, the skin of his face was radiant, and they were afraid to approach him…
When he finished speaking with them, he put a veil over his face."

God’s presence changes us — sometimes in ways others can see before we even realize it ourselves.

Responsorial Psalm:-

Psalm 99
"Holy is the Lord our God".

Gospel: Matthew 13:44–46

"Jesus said to his disciples:
‘The Kingdom of heaven is like a treasure buried in a field, which a person finds and hides again,
and out of joy goes and sells all that he has and buys that field.
Again, the Kingdom of heaven is like a merchant searching for fine pearls.
When he finds a pearl of great price, he goes and sells all that he has and buys it.’"

This parable has always made me reflect: What do we truly investing our lives, energy, minds in?

There was one a defining moment in my life when I realized that there has to be more to this life than all the things we pursue so hard with our strength and energy. All of it fades. But the Kingdom, that’s the treasure, the pearl worth everything, like the man in the parable.

One might ask why Jesus used parables in His teaching. To understand Him, we must seek Him with all our hearts, to grasp the truths hidden in these stories.

Seek, and you shall find.

God is Good.
🙏🏽

Pal Ronnie 

The War in Gaza Is Almost Two Years Old

It’s July 30th, 2025: In less than 3 months, it would be 2 Years of pain for many in Gaza.

The whole world is now beginning to hear the cry of the people in Gaza.

They are God’s children too. I don’t know what the stakes look like for those people.
But one thing is for sure, if animals were being starved like that in mainland America, I’ll leave it to your imagination what you think would have happened.

Let’s be human beings with empathy, and cognizant that one day, we will be gone. We are goners.

No sentimentality-for war is war, yes, but this has been too asymmetric. Women and children have historically been exempt from the casualties of war. Journalists used to be untouchable. That cannot be said about Gaza since October 7th, 2023.

A record number of journalists, over 100 killed, according to the Committee to Protect Journalists, both domestic and foreign, have died in the line of duty. That number is staggering. The world cannot keep ignoring this.

Feed the babies. Protect the women. Then fight the enemy, whoever that is. That has always been the simplest principle of just war. I just wish there could be no wars at all. But I’m not naive about the reality.

What saddens me even more is how much support Mr. Bibi still receives in America. This is a man with an international arrest warrant in over 100 countries, charged as a war criminal. Yet whenever he comes to our beloved America and addresses a joint session of Congress, he receives more standing ovations than the President himself. What is that all about?

We cannot claim to be a Christian nation and in the same breath watch babies starve to death elsewhere. That is not being Christ-like, the Christ I read about in the Bible. I know I cannot judge, and I am not judging, but this is against any moral code.
Maybe we as a nation are morally bankrupt, or on the verge of it.

The above brief rant is for the starving babies in Gaza and elsewhere because of wars.
Nothing personal, just a cry for the poor.

God help us.
Pal Ronnie 


Tuesday, July 29, 2025

Today's Mass Reflection "Stiff-necked People”


Tuesday, July 29,2025 

Memorial of Saints Martha, Mary, and Lazarus

Today’s first reading came from Exodus, and it was sobering. For the first time, Moses called the Israelites a “stiff-necked people” (Exodus 34:9). His frustration was deep. Just yesterday in the readings, we saw him shatter the tablets of the Ten Commandments at the sight of their idolatry. And today, that tension continues. We hear of Moses again going to the tent of meeting, speaking with the Lord “face to face, as one speaks to a friend” (Exodus 33:11).

Still, the people had hardened their hearts. I feel that. Sometimes it mirrors what we see around us today. Despite all that God does for us, how often do we turn our backs on Him?

The responsorial psalm reminds us of who God is:

“The LORD is kind and merciful, slow to anger and rich in compassion. He does not deal with us according to our sins, nor does he requite us according to our faults” (Psalm 103:8, 10).

Thank God for His mercy. Without it, where would we be?

In the Gospel (John 11:19–27), we revisit one of the most touching moments in Scripture, the raising of Lazarus. This passage always stirs something in me. When Jesus arrives, Martha meets Him with pain in her voice and hope in her heart:

“Lord, if you had been here, my brother would not have died. But even now I know that whatever you ask of God, God will give you” (John 11:21–22).

Jesus responds with something eternal:

“I am the resurrection and the life; whoever believes in me, even if he dies, will live, and everyone who lives and believes in me will never die. Do you believe this?” (John 11:25–26).

Martha’s answer is one we should all strive to echo:

“Yes, Lord. I have come to believe that you are the Christ, the Son of God, the one who is coming into the world” (John 11:27).

Do you believe this?
That question pierces through centuries and reaches each of us today. For Jesus to bring Lazarus back to life after two days, Martha had to believe that everything was possible with God. The delay was not a denial, it was necessary for the glory of God to reveal itself to the unbelievers of that time.

These miracles are still happening in our day, and that is not a fairy tale.

We live in a broken, fallen and frail world. That is why the sacrament of reconciliation is not just helpful, it is necessary. Jesus entrusted that authority to the Church, saying to Peter:

“Whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed in heaven” (Matthew 16:19).

We all fall short. And the harder we try to walk faithfully, the more temptations seem to multiply. Sin may be dressed up, but it is never glamorous. Its only fruit is death.

But Christ’s way is life. He is the resurrection. He is the light. As today’s Alleluia proclaims:

“I am the light of the world, says the Lord; whoever follows me will have the light of life” (John 8:12).

We need to talk with Him, and we need His light to shine in this world, through us.

So let us fix our eyes on Him. In a world that tempts us to give up, may we remember Lazarus. May we remember Martha’s faith. And may we remember that no matter how far we stray, God’s mercy endures forever.

God bless you,
Pal Ronnie

Monday, July 28, 2025

Gun Tragedy Unfolds in Manhattan: 4 Dead Including Gunman, One Off-Duty Officer Among Victims


Good evening,

Your Pal Ronnie here with a somber update before heading to bed. Sad news is coming out of Manhattan this evening where a gunman opened fire, killing three people before being shot and killed himself in a gunfight with law enforcement.

Details remain scarce and no motive has been uncovered yet, but authorities have confirmed that one of the deceased was an off-duty NYPD officer. It is a heartbreaking tragedy. May their souls rest in peace.

This incident will no doubt reignite the national debate on gun control. Politics aside, I ask this simple question: Why are there three times more guns in America than there are people? Who exactly are we arming ourselves against?

Personally, I do not own a gun. I believe it would be a bad idea for me to have one, to be honest. Just think about the number of weapons people are hoarding in their homes. Many of these firearms were purchased without need or real purpose. The world today is more civilized than at any other point in human history.

It looks like impulse buying is when you spend your hard-earned money on something you did not plan for or truly need. When we apply that to weapons, the consequences can be deadly. In moments of heated disagreement, instead of seeking peace, some reach for their firearms and cause irreversible harm to innocent lives.

I truly hope the NYPD can swiftly get to the bottom of what happened tonight. I also hope they provide support to the families grieving the loss of their loved ones. Let us keep them in our prayers.

God bless you. Off to bed.

-Pal Ronnie-




Moses, Israelites, Faithfulness to God, Brokenness, and the Mustard Seed


In today’s first reading from (Exodus 32:15–24, 30–34), we see a striking moment of heartbreak and holy anger. Moses descends from Mount Sinai carrying the tablets inscribed by the very finger of God, only to find the people of Israel worshipping a golden calf.

In disbelief and anguish, “Moses’ anger burned hot, and he threw the tablets from his hands and broke them at the foot of the mountain” (Exodus 32:19). These weren’t just stones; they represented the covenant between God and His people, shattered by idolatry and ingratitude.

The Israelites had seen miracles. They were led through the Red Sea. They were fed manna from heaven. And yet, in Moses’ absence, they turned to idols, just as we often do when God seems distant or silent. In response, Moses “took the calf they had made, burned it with fire, ground it to powder, scattered it on the water, and made the Israelites drink it” (Exodus 32:20).

This act is symbolic. Drinking the dust of their own sin was a bitter reminder of the cost of disobedience. It was not just punishment, it was confrontation. A confrontation with what happens when we forget the God who delivers us.

The Psalm today reminds us of what the Israelites had forgotten:

 “Give thanks to the Lord, for he is good, for his mercy endures forever” (Psalm 136:1).

Yes, God is merciful, but also just. He desires hearts that remain faithful even in silence, even in waiting.

In the Gospel reading from (Matthew 13:31–35), Jesus teaches about the quiet but powerful growth of the Kingdom:

 “The Kingdom of heaven is like a mustard seed... though it is the smallest of all the seeds, yet when it grows, it is the largest of garden plants and becomes a tree” (Matthew 13:31–32).

This parable is a reminder that God’s work in us often begins small, almost invisible. But over time, through patience and trust, it grows into something mighty, a refuge for others.

He goes on:

 “The Kingdom of heaven is like yeast that a woman took and mixed into about sixty pounds of flour until it worked all through the dough” (Matthew 13:33).

 Faith spreads. Slowly. Quietly. But powerfully, when we trust and stay rooted.

So how different are we today from those children of Israel? How often do we forget God’s goodness in favor of the fleeting pleasures and material comforts? How quickly do we trade the eternal for the immediate?

 Lord, May we never forget the God who brought us out of our own Egypts.

 May we not grow impatient in waiting, nor turn to golden calves when He seems silent.

 May we remember that His timing is not ours, but His faithfulness is always sure.

 And may the mustard seed of faith within us grow, even when unseen.

God bless you,

 Pal Ronnie


Sunday, July 27, 2025

On An Evening Walk 🚶‍♂️ ✨️

 






Amazing


Letter to My Countrymen By Brother Ali



I used to think I hated this place,

 Couldn’t wait to tell the president

 Straight to his face.

But lately, I’ve changed.

 These days,

 I embrace it all:

 Beautiful ideals,

 And the flaws that made it fall.

You gotta care enough

 To give a testament,

 To speak on this deeply depressing mess we're in.

 It’s home.

 So we better make the best of it.

I still want to make this country what it says it is,

 Still dreaming in vivid, still living in color,

 No matter how many times

 My love’s been smothered.

Whoever’s above us

 Won’t just let us suffer.

 All of this struggle,

 God, it must amount to something.

This is a letter to my countrymen,

 Especially those my age

 And younger than.

We’re up against

 The ugly truth,

 Everybody hustling,

 Nobody touching the roots.

No group singing.

 No dancing.

 No anthem.

 Nobody holds hands anymore,

 Instead, they give you a handheld

 To carry the burden of life

 By your damn self.

But one thing can’t be debated:

 Power never changes on its own.

 You gotta make it.

 That’s why community

 Is so sacred, 

 It’s the symbol we create

 Every time we raise it.

We don’t like to talk about

 The race thing,

 The whole

 “Our grandparents used to own slaves”

 Things.

We pat ourselves on the back

 Every February,

 Looking at pictures of Abe Lincoln

 And the great King.

But the real picture

 Is far more embarrassing,

 We're still not even close

 To truly sharing things.

The situation of the oppressed

 Shows what we really feel it means

 To be a human being.

What does it mean

 To be American?

 I think the struggle

 To be free

 Is our inheritance.

And if we’re honest,

 Our lily skin

 Still gives us privilege.

 Advantages gifted to the few,

 Built deep into the roots

 Of our biggest institutions.

That’s the truth.

And in this life,

 We all have to choose:

 Do I fight in the movement,

 Or feel entitled to it?

This ain’t no practice life.

 This is the big game.

 We’ve got to attack it right,

 Before the grave calls our name.

This old crooked world

 Won’t be saved

 By the passive type.

This is a letter to my countrymen,

 Not from a Democrat or Republican.

 But from one among you.That’s why you call me brother.

 And I’m not scared to say it:

 We’re in trouble,

 Because I love you.

They call me a dreamer.

 They ridicule.

 They feel defeated,

 Bitter and cynical.

But excuse me,

 I see it from a different view.

 I still believe

 In what a driven vision

 Can really do it.

I know the masses

 Want to sleep,

 Would rather hear me rap to a beat.

 But I want to pass this planet to my son,

 A little better than it was

 When they handed it to me.

So I wrote a letter

 To my countrymen.

 Even if it only reaches

 One of them.

Reporting live, brother 

 Ali.

 Your brother.

 Good morning in America.

 Dreaming.

Dr. Cornel West:

“And my dear Brother Ali,

 I think you know,

 Deep down in your soul, 

 Something something just ain’t right.

You don’t want to be well-adjusted

 To injustice.

 You don’t want to be well-adapted

 To indifference.

You want to be a person

 with integrity.

 A soul

 That leaves a mark on this world.

So that when you’re gone,

 They can say:

 He left the world

 Just a little better

 Than you found it.

I understand.

 I want to be like that too”.


Picture of the Day on Thinking 🤔


 

We Got a New Graduate

 Congratulations to Angela. 





Saturday, July 26, 2025

The Little Rascals in the Park

 


Why I Do This: Reflections on the Word


Years ago, at least fifteen years now, I remembered very well after Mass on Sundays, some friends would often ask me, “What did you get out of Mass today?” that of course was about the homily. The part where the priest would talk to the congregation like they are teaching. Most of the time, I didn’t have much to say. But I always made it a point to listen carefully to the Gospel and connect it with the first reading, often from the Old Testament, and to see what direction the homily would take. And as time goes on, the connection becomes more clearer. 

These reflections I have been writing in recent times makes up about 80% of what I hear during Mass. I try to take in the message, reflect on it, and then put it into writing to share. The same goes for the daily readings, especially those I can meditate on my own at home or later hear it when I attend daily Mass. That’s why I have started documenting or chronicling them. 

Now, whenever anyone asks me what I get out of Mass, I always have more than enough to share. Because I have truly been listening, deliberately and attentively.

Try it. Be present. Be intentional. You will be amazed by how much you can grasp when you approach the Word of God with your heart open.

God bless you,

Pal Ronnie


A Carnival at St. Pio Parish, Foxon East Heaven









 

Reflection: Our Father, Hallowed Be Thy Name. The Name Above All Names


I made it to the 4 pm Sunday vigil Mass at St. Pio. It happened to be carnival weekend at the parish. Driving into the parking lot was hard, and while the music, foods, and laughter of the fairgrounds drifted through the summer air, something even more joyful stirred inside the church: the Holy Mass. It was one of those Saturday evening Masses that quietly wrap themselves around your soul, powerfully nourishing you with more than just words. It fills you with Truth.

The Gospel reading was from (Luke 11:1–13). 

It begins with the disciples asking Jesus to teach them how to pray. He responds not with a list of duties but with a relationship. He says, “When you pray, say: Father.” Just that one word-Father- changes everything. It is not a distant all knowing deity we approach, but the One who loves us with the tenderness of a parent and the power of a Creator. Just like no crime can keep us from the love of our earthly parents, no amount of our shortfall can change how God relates to us as His children.

Jesus goes on to share a parable about a friend who knocks at midnight, asking for bread. But the friend is reluctant. He is already tucked in comfortably in his bed one can imagine. The door is locked. It is late. He says, “Do not bother me” (Luke 11:7). How many of us have known that feeling, needing someone and being turned away just when we needed them the most?

And yet, Jesus makes a contrast. God is not like this friend. God does not say, “Do not bother me.” There is no bad hour with Him. No door that is too heavy to open. “Ask and you will receive; seek and you will find; knock and the door will be opened to you” (Luke 11:9). 

Psalm 138 echoes this promise:

 “Lord, on the day I called for help, you answered me” (Psalm 138:3).

That is reliability. That is love. And is that not what every good parent strives to be, present, listening, and dependable?

In reflection, the first reading was from (Genesis 18), and it tells us of Abraham’s bold and persistent intercession for the people of Sodom. We had a reflection recently about this. Again and again he asks, “What if there are fifty righteous? Forty five? Forty?” Down to ten. And each time, God listens. Each time, He stays engaged with Abraham's intervention. What kind of love is this? It is the love of a Father who never grows tired of our voices, even when our faith is small or our requests are great. It's so wonderful to know that God is always listening to us. 

Our earthly parents are meant to be reflections of this love. They feed us, teach us, protect us, and forgive us. But even the best earthly parent is still human and can walk away when the going gets tough. They grow weary. They make mistakes. They fall short. And this is why the name of God is unlike any other. His is the ultimate name. There is no parallel. No competition.

 “You have received a Spirit of adoption, through which we cry, Abba, Father” (Romans 8:15). Abba, the word spoken by a child, full of trust and intimacy.

In (Colossians 2:12–14), St. Paul also added that we were buried with Christ in baptism and raised with Him through faith. Our sins, our debts, our failings, all nailed to the cross. What parent on earth could love this deeply, this completely, this eternally?

When we say “Our Father” in prayer, we are not reciting a formula. We are entering into the mystery of a God whose love is so profound that He sent His only Son to draw us near. When we cry out Father, He does not hesitate. He does not ignore. He answers. And imagine uttering the same name as Jesus did. That is power, and we sometimes do not even know it.

So today, I am comforted. Not just by the beauty of the liturgy or the Scriptures read aloud, but by the reality that we belong to a God whose name is above all names. The One who never sleeps, never turns us away, never locks the door.

When the world gets loud and uncertain, and even our dearest loved ones cannot always carry our burdens, He remains.

 Abba, Father. Reliable. Holy. Always near.

God bless you, and have a wonderful week.

Back to the carnival. 

Pal Ronnie



The Parish Carnival

 


Saturday Reflection – Memorial of Saints Joachim and Anne

 

Saturday Reflection – Memorial of Saints Joachim and Anne

 "Offer to God a sacrifice of praise." Psalm 50:14

It is Saturday and I am off, finally. A breath. A pause. A moment to reflect.

The first reading from Exodus reminds us of the sacred covenant between God and His people. Moses stands between heaven and earth, writing down God’s words, offering sacrifice, and sprinkling the blood of the covenant. The people respond with commitment: “We will heed and do.” It’s a powerful moment of renewal, one that invites me today, on this quiet Saturday, to ask: Am I still honoring the covenant I have made with God in my baptism and daily living?

The Gospel speaks of weeds and wheat growing side by side. Life is full of both, blessings and burdens, grace and struggle. But Jesus cautions patience. "Let them grow together until harvest." Not everything broken needs to be uprooted now. Some healing takes time. Some clarity comes only later. There’s wisdom in waiting. Patience is virtue is rooted in this. 

And today, as we honor Saints Joachim and Anne, the parents of Mary, we remember the quiet, faithful labor of those whose love and holiness helped shape salvation history, even if their names are often whispered rather than shouted.

On this off day, may I, too, be faithful in the hidden little things. May I welcome the Word planted in me. And may I offer God not just time, but praise, a quiet, grateful heart. Lord, you know my heart. 

God bless you,

 Pal Ronnie



Friday, July 25, 2025

The Brain and Food


It's  noon at around 1300, you started losing focus, wait, you remembered you didnt eat breakfast this morning before going to work. No water either. Got to go and eat something. Yes. 

Have you ever stopped to wonder what your brain is actually made of , not just metaphorically, but physically? If you were to remove all moisture from the brain and break it down to its basic nutritional elements, you would find a remarkable composition. Most of it would be made of fats, also known as lipids. The rest would consist of proteins, amino acids, traces of vital micronutrients, and glucose.

Though the brain is clearly more than just the sum of its parts, each of these nutrients plays a distinct and powerful role in shaping how we think, feel, and function. That post-lunch sluggishness or late-night burst of energy might not be random at all. It could simply be the result of what you have eaten, or failed to eat.

Among the fats that make up the brain, omega 3 and omega 6 fatty acids stand out. These essential fats are critical to maintaining and building healthy cell membranes. They have also been linked to protecting against degenerative brain conditions. Since the body cannot produce these omegas on its own, they must come from our diets, from foods like fatty fish, seeds, and nuts. But while some fats nourish the brain, others, such as trans and saturated fats, may harm it over time, compromising cognitive function and mental clarity. Think Japan and other cultures that consumes seafood. 

Proteins and amino acids, the building blocks of growth and repair, also shape how we feel and behave. Amino acids serve as precursors to neurotransmitters , those tiny messengers that relay information between brain cells. They influence mood, sleep, attention, and even appetite. That feeling of calm after a heavy pasta meal, or the alertness that follows a protein-rich dish, is no coincidence. The nutrients in our food literally speak the language of the brain.

But these nutrients must compete for access, and no single food provides everything. A varied diet rich in proteins, whole grains, and plant-based foods helps keep this balance in check. It ensures that the release of neurotransmitters like dopamine, serotonin, and norepinephrine remains steady, preventing emotional swings and supporting mental resilience.

Then there are the often-overlooked micronutrients. Found abundantly in fruits, vegetables, and whole foods, these small compounds have a big impact. Antioxidants defend the brain against harmful free radicals, allowing it to function longer and more efficiently. Vitamins like B6, B12, and folic acid help prevent brain diseases and cognitive decline. Minerals like iron, copper, zinc, and sodium support early brain development and ongoing mental sharpness.

And all of these nutrients need fuel to work. Although your brain only accounts for about 2 percent of your body weight, it uses nearly 20 percent of your energy. Most of this energy comes from glucose, the blood sugar produced when we digest carbohydrates. In fact, one of the earliest signs of nutrient deficiency is a dip in mental performance, particularly in the brain’s frontal lobe.

But not all carbohydrates are equal. High glycemic foods, such as white bread and sugary snacks, flood the bloodstream with glucose, only to cause a rapid crash that can leave us foggy and irritable. On the other hand, complex carbohydrates from oats, grains, and legumes release glucose slowly, supporting steady attention and mood throughout the day.

In the end, food is more than fuel, it is information. It tells your brain how to feel, how to think, and how to function. Every bite we take shapes our mood, our memory, and even our sense of self. When we nourish our bodies with intention, we empower the most remarkable organ we have, the human brain, to do what it was designed to do: thrive.

Let us not forget that what we choose to bite, chew, and swallow has a lasting impact, not just on our physical health, but on our emotional and cognitive well-being too. The path to a sharper, calmer, more focused mind might just begin on your plate.

Eat good, 

Pal Ronnie 


Is Trans Healthcare and Yale on "Do No Harm" Now?


Yale Medicine Pivots on Youth Gender Affirming Surgeries. Is This the Turning Point in Trans Healthcare?

Today, I came across a striking report that I could not ignore. For years, debates around youth gender affirming care have grown louder, but many healthcare institutions seemed unwilling to seriously engage with the concerns raised. Why? Perhaps the answer lies in the profitability of the procedures themselves. The juicy gravy train.

But now, that lucrative stream may have reached a serious checkpoint.

According to a recent report or news piece by the Connecticut Mirror, Yale New Haven Health has quietly paused its gender affirming surgery program for minors. This development marks a significant shift for one of the nation’s most prestigious academic medical systems, and it sends a signal that something deeper is at play.

If a healthcare powerhouse like Yale is pressing pause, you can bet it is not just about ideology or morals. It is about liability, scrutiny, and ultimately, the bottom line. It is no secret that the new sheriff in town, Sheriff Donald Trump and his administration, are cutting anything and everything, and healthcare will definitely be impacted. I was having a similar conversation with a colleague today at work. Soon, big healthcare will overwork those of us who still show up to work to death.

By the way, this is not just a policy update; it is a reckoning. For too long, critics of good will have argued that certain healthcare providers have looked the other way while cashing in on these complex, life altering procedures for adolescents who may have benefited more from holistic, long term mental health support.

Now, Yale says it plans to reorient its focus on behavioral health services for youth dealing with gender dysphoria. And that, in my view, is a step in the right direction.

Behavioral support, not surgical intervention, should have been the first line of care for kids grappling with identity issues in a confusing and often chaotic world. Developing minds deserve careful attention, not rushed decisions. Anybody under 19 years old is still a child. At that age, I did not know who and what I wanted, honestly.

We now have many detransitioners who have come forward in recent years, expressing regret after undergoing irreversible treatments they now believe were premature. Their voices, once ignored, are becoming harder to dismiss. That old adage that prevention is always better than cures echoes.

This is not about denying care. It is about delivering the right kind of care at the right time.

With Yale’s decision, we may be witnessing the end of an era where surgical solutions were treated as one size fits all. Perhaps now, with renewed emphasis on mental and emotional well being, more young people can find clarity without the cost of permanent changes.

This is not to pick on Yale, but they are the biggest in the healthcare space in Connecticut and they also wears the crown of being the best on the East Coast. 

I also had the privilege of caring for trans individuals. It is a tragedy, to say the least. The love of money, I once read somewhere, is the root of all evil. This could be it, pals. These people never get the peace they thought they could get after undergoing these life altering procedures.

Let us hope this signals a broader cultural and clinical shift around the nation, one where compassion meets caution, and healthcare remembers its first principle: Do no harm.

Pal Ronnie