Self -Care

There are so many ways we gather toxicity into our lives on daily basis. This could be at work, home, school, and any place that we get to interact with other people.

Detox!

But the problem comes when we tend to ignore the realities of these toxicities. There are not good for us and our health and we need to acknowledge them and take the necessary steps to helping combat them as much as possible. It can be devoting 30 minutes of our time everyday to zone out, pray or meditate, just do something away from people to regain our sanity. I am not promoting antisocial behaviors as someone who really love people.

That is one simple measure to keep in mind in detoxifying our complex selves. To ignore what is going on in us is definitely a sure recipe for physical, mental, and emotional breakdown.

I hope this helps.

Pal, Ron

Happy Thanksgiving!