Wednesday, December 31, 2014

Happy 2015!!!

We have less than 10 hours in this part of the world where I am to see the New Year, 2015. For some reasons I am happy and can't wait to see what this new year 2015 has in store for me. This year which will expire in few hours itself was not a bad year despite the fact that I lost two closed relatives, my aunt and my uncle just six months apart. It was this same year that my niece Angela was also born and her birth certainly took away the tears from losing my aunt and uncle. She is the joy of our family.
Little Angela

It was also a year I definitely checked off as a tough luck I think following July 17th on I-287. We shall never forget. That is certainly why I believe 2015 will bring home something bigger and grander but with all things we shall praise His Holy name. We never know where He intend to bring us next.
On reflection of this year's ups and downs, I also had you all in my mind and prayed that whatever hard times you might have been through in 2014 would be fundamentally be transformed into abundant blessings for you in this 2015.


Happy New Year, may you laugh, love, and live better than you did in 2014.

God loves you all and so do I.

Pal, Ronald.

Wednesday, December 24, 2014

Santa Claus is coming to Town!!

Merry Christmas to you all my wonderful readers.

Christmas is such an amazing day to reflect on a lot of things we often think are highly impossible to accomplish especially when we try very much and fail.


The birth of our Lord Jesus Christ is one single most biggest impossible event in the history of our world some 2000 years ago. 
But as a believer I know that to man a lot of things are impossible but for God all things are always possible. Life itself is a miracle and I pray that the spirit of Christmas will help us grow in faith and to know that with God all things are possible. Of course there should be exchange of gifts, parcels, meals and fellowship but the spirit of Christmas ought to be alive in us without overly "Santaclausifying" the day and the season. 

May we never deviate from the reason this day is here in the first place. 

Sunday, November 30, 2014

Farewell to November and Welcome December!


May you and your love ones be blessed in this brand new month of December, which also happens to be the last month of the year 2014. Time does flies.

I wish you all the best.

Pal Ron

Thursday, November 20, 2014

Self -Care

There are so many ways we gather toxicity into our lives on daily basis. This could be at work, home, school, and any place that we get to interact with other people.
Detox!

But the problem comes when we tend to ignore the realities of these toxicities. There are not good for us and our health and we need to acknowledge them and take the necessary steps to helping combat them as much as possible. It can be devoting 30 minutes of our time everyday to zone out, pray or meditate, just do something away from people to regain our sanity. I am not promoting antisocial behaviors as someone who really love people.

That is one simple measure to keep in mind in detoxifying our complex selves. To ignore what is going on in us is definitely a sure recipe for physical, mental, and emotional breakdown.

I hope this helps.

Pal, Ron

Happy Thanksgiving!

Tuesday, October 21, 2014

Ebola from Africa

This hypocrisy about Ebola is overwhelming. What if some of these problems that comes our way are just to test our attitudes towards one another. I hope we fine something for Ebola soon before we lose more precious souls.
I used the headline above because it was a statement made by somebody well respected educated with a PhD, you name it. I happened to be with this person and then something came up and all I heard was "Ebola from Africa". Apparently Ebola is an African dilemma instead of being perceived as a global threat to public health we are comfortable under our skins in saying it is an African problem. If so, why is the deadly virus now in the United States and Spain? these two are not African countries. It is about time we wise up in our ignorance and unnecessary alienation and territorial mentality.

May we find something potent against Ebola.

Have a wonderful week, pals!

Ronald

Sunday, August 31, 2014

Last Day at Endoscopy Unit of WPH with Pizza

"Eat the pizza, Ron"-Endo Nurses. It was an interesting day with all the nurses at the Unit. Got to love the people you work with. The little acts of kindness does go a long way to make tremendous differences. And that is all I can say.

Last Day of August 2014?

I can't believe that today is the last day of the month. Time truly does fly when you have a lot going on for you. Well, the same thing applied to the entire summer for me considering work, projects, school and what have you. August was kind of a month that was a lot better that July. Thanks be to good God. Work was summed up, training for RA kicked in, college reopened and by a large everything unraveled keeping my poor skull on the spin all over again. Enough with me.

I hope you are all doing well in the midst of your daily challenges. We all get challenged in one way or the other that is why at some point all we will always need to get going  for us are prayers. You are always in my prayers and I know you will all do well.

The least time I get, I will do well to drop you a line or two to let you know what I have been up to.

But in the mean time, don't you all forget to be awesome and great.

Peace and love always,
Pal Ron.

Friday, August 8, 2014

Inferior Vena Cavaliers Filter

This a filter that is often placed into the inferior vena cava of people with history of pulmonary embolism and deep vein thrombosis or DVT. I was privileged to had witness the removal of such a device at work. Talking about the science and magic of medicine.  Medicine for life. 

Thursday, July 31, 2014

Last Day of July 2014

I like to reflect on months whenever they come to an end to see what opportunities it came with, what I got and what I missed. I just did with July, and there is no much I can say about this month. As a matter fact it is the month that shook the very fiber of my being. It was rough a month. But I am glad I am here for better or for worse. The essence of life is growth and growth doesn't always come easy or without challenges. Be strong in you endeavors and God bless all your efforts.

I hope and pray August be a great month for both you and I. 
Happy August Pals.

Tuesday, July 29, 2014

The Joy of a Job!

I always wanted to write a little about my job/internship this summer but have always been busy with little to no time to relax. Talking about relaxation there is no such thing when you are in the mood to succeed in what you are doing over a very limited period of time. I have never been serious like I am in my life than I am right now.


Anyhow, my internship rotated me to the endoscopy department this week, and I’ m loving the unit so much. The patients there are very funny to work with and hang around. One of the fun memories from yesterday was that, I was with a woman who came in for a procedure and as I engaged with her afterward it got to a point where she said, “Ronald, I don’t care if you are single or not, but I have a twenty-six year old daughter and she is the cutest thing ever in the world and I want you to meet her”. I couldn't help but laughed out loud for it was flattery and funny at the same time.

Anyway, another patient I had a chat with told me she is a musician and loves everything about music and music has always been her passion. Before all was said and done, she said to me, Ronald, I want to see you again. There people around pause to look at me. What is it? They probably thought to themselves.
Then a patient came in with her husband and as I introduced myself, she said her husband name is Donald and I am Ronald which means we have a bond. She ended up making a joke and again we all laughed. It does feel good to have the patient relax and share humor for most of the time they are always nervous because of the unknown and the likelihood that the results there might be getting in the end might be bad. So it is imperative that they get to relax.

Now you know why I wake up every morning knowing that the privilege to have a place to go and spend the day is but a blessing. Learning and meeting new people and growing all at the same time are true gifts. A young man said to me, call me up and we can talk finance for you are a super bright young man and well read. That wasn't disingenuous but a comment from self-assessment. Who knows?

So that is it with me with the joy of a job and I look forward updating you more.

Monday, July 21, 2014

My Hero Alive!

The Great Cornel West

Love him, hate him, but revere him for his raw truth. If you get to understand him and his mind you might end up loving him more than I do.



Sunday, July 20, 2014

Count of Monte Cristo

I read the book and I saw the movie and deep down I believe, that book and movie constitute the best of Alexandre Dumas of France. That is an epic work of his and I want you to watch the movie below and share your thoughts about it and I will share mine.


Thank you

God Makes Us Bigger than We Really Are


Life is full of challenges and the sad thing is we never know when and how one challenges of life shows up. Last Thursday appears as though it was a dark day for me. It was on the same day that an airplane, MH17 which belongs to Malaysia was callously shot down at the Ukrainian-Russian border. An action that is believed to had been perpetrated by Russia, claiming over 298 lives according to reputable sources.

Our world is dark and while this is going on there is also war going on between Hamas and Israel which on daily basis claims precious-innocent lives from both ends. As far as my view on the matter is concerned, I think it is about time the international community come together to develop an everlasting peace plan for the region. Since time immemorial instead of solution whenever this conflict comes up, they get to numb them with temporal talks leaving everything into remission like cancer.

So talking about me and my darkness and how the Lord made me look in the eyes of other people. I got screwed following my dark hours last Thursday and as we were chatting; thus a friend and I, he said, “Ronald, I know you are in trouble and is broke but you definitely look like a rich man and that is why everyone wants to screw you”. I was shock by his remarks and his remarks could truly reflect what people see about me.

More often than not I feel the need to speak up following what goes around me but sometimes I just save myself from troubles. So that explains why I said God would make you look stronger than you really are so that people will see you differently from who you really are and what you can and cannot handle.
Have a great week and don’t forget to pray for our dark world.

Sincerely,

Yours Pal, Ronnie.

Tuesday, June 24, 2014

Know who you are and where you came from

This is a piece I think I should share with you all. So there is this older man I have been helping at work and one morning he asked me, " So Ron, where are you from again?''-I responded, Ghana. He said so have you ever been to another other country around you and which countries are around you by the way? I skipped the first part of his question and answered the second, and then another question and on and on and on. Then after I was over with what he needed I was about to exit and he called, "Ron, you are a very bright young man". I didn't know why he just said that because I told him what I knew with me from only God knows when and so I asked, and he said while I was talking he was also on his ipad making sure I knew what I was talking about.

I was shock, but told him he didn't have to do that because I am from the African Continent and hence I know who I am and where I came from and hence he didn't have to be testing me. He said  he wasn't necessarily testing me and I understood that etc.

Anyway, the point is not whether he tested me or not and it is certainly not whether I knew my stuff or not but the point I want to make is that, we should always strive to know who we are and where we are from no matter where we find ourselves.

I knew who I was for sure and where I came from and on daily basis I never forget to remind myself especially living in a foreign nation like America.

This I thought it was interesting and I never stopped thinking about it.

Have a great week, everyone.

Pal Ron

Friday, June 6, 2014

BE HAPPY FROM RCC


Here is 150 Years of the Arlington National Cemetery – Pic of the Week from LOC

Arlington House, Robert E. Lee’s former home, stands high above the Kennedy family gravesite at Arlington National Cemetery, Arlington, Virginia. (Source: Photographs in the Carol M. Highsmith Archive, Library of 

I went there twice and man, it is a super Sacred Ground and the immediate graveyard in this picture is where the Late President John F. Kennedy as been buried.

Thursday, June 5, 2014

The ill of Racism

What is wrong with this picture? So this poor black gentleman in Northern New York got Niggarized for simply starting his car in a parking lot in a town in Buffalo. I can't believe this but obviously something something just ain't right and or, the woman is psychologically compromised.

Check out the video below:

                                                      "And her kids were watching her"

The other thing about this whole picture is the scene she happily created in front of her two little children. If this doesn't scare you, what would? These are babies and it wouldn't be surprising to see them grow up as bigots because examples according to Immanuel Kant, are the gold card of judgement. Like mother like children and that is one reason why racism is here to stay and will live with us as long one the human civilization endures. It's inherited and bequeathed on the younger ones, actually in a plain language it is taught just like this woman is indirectly teaching that to her children. 

It is rather unfortunate and I don't think it was supposed to always be this way but it is what it is of course.

My generation I must comment is a little moderate on the issue of race and I do hope we can make an impact in overcoming this social canker one day.

Have a great week pals.


Wednesday, May 28, 2014

R.I.P Maya Angelou

She passed today at the age of 86 years. She was a true icon in the literary world and her legacies will find place in our world for a very long time. May her soul rest in peace.

Monday, May 26, 2014

President Obama at Arlington National Cemetery on Memorial Day 2014


Happy Memorial Day

Today Monday is a national holiday all across the United States. It is a day set aside in memory of all the service men and women past, present, and future for their unselfish sacrifices to the nation, America. I had this to say on Facebook.

"Sacrifice is the highest form of patriotism one can exhibit and that is why a day like today is befittingly-devoted to the memory of all the service men and women who have sacrificed so much for the greatness of this nation". ‪#‎HappyMemorialDayAmerica~Pal Ron.

America is not only the greatest nation on earth because of the size of it economy, skyscrapers, hard working people, but also the size and power of its military, made up of all those individuals in uniform to defend and protect its freedom. 

I for one is so blessed to be a part of this amazing country and my gratitude is limitless to everyone whose sacrifice it is to have me live here in peace and solitude. 

HAPPY MEMORIAL DAY!!

Pal Ron

Daily Mass, Monday 26 May 2014

The Holy Father, Pope Francis in the Middle East


Friday, May 16, 2014

Friday Graduation at Ramapo College NJ

Hello Pals,

It has been a while since I last updated you all. My semester in school  was overwhelming but finally over and am glad to report it all went well. It was a hell of a semester but I did it. I am a fighter even the first day I was conceived in my mama's womb I fought for a living. I am saying this not because I want to feel good about myself, but because I want to encourage you all in your endeavors in life. It will always be tough at some point trust me. But until then please be happy now.

Anyway, today I was in New Jersey for a good friend's graduation and interesting enough the commencement speaker happened to be someone I most admired for some time now, now Sen. Cory Booker of NJ. He is a very intelligent and talented politician who since October last years has been the Senator of New Jersey following the demise of their late Senator, Frank Lautenberg.
"Study successful people", Senator Cory Booker told the graduates

That was just the update I had for the day and I look forward updating you all more down the road.

Take care and have a great weekend.

Pal Ron

Saturday, May 3, 2014

White House Correspondents Dinner 2014


Trials Can Bring the Best Out of Us-So be Strong

When we get challenged it is ok to worry and try to fight back as much as we can. But I have long learned that if we don't get situations bigger than us from time to time in our lives to challenge or shake us, it means we are not fully living life. We have to get trials in our lives to get us straighten our backs up. Trials also without denying that it also builds our maturity, patience, understanding, wisdom, compassion.

We also have to understand that while challenges can bring the best in us out, it can at the same time make us bitter, resentful, selfish, belligerent  etc. But by and large we have a choice to make in all of this. And the choice is whether we want to let our trials make us a better us or we want to let our trials turn us from good to bad and maybe to worse.

Thank you for reading my piece and have a wonderful weekend Pals,

Sincerely,

Yours concerned pal,
Ron

Thursday, May 1, 2014

Human Sexual Responses Boosted by Bodily Scents


Two human steroidal compounds may help scientists make sense of how bodily scents affect sexual arousal

Could men and women rely on smell to find potential mates? Birds do, bees do—and now scientists have some reason to think that humans do, too.

Growing evidence suggests that bodily odors carry chemical signals that affect moods and menstrual cycles, but isolating the specific compounds that elicit these effects, called pheromones, has proved difficultWen Zhou, a psychologist and olfaction researcher at the Chinese Academy of sciences, and her colleagues looked at two compounds found in bodily fluids that, according to earlier studies, are good candidates for human pheromones: androstadienone, associated with men, and estratetraenol, from women. The two steroids were found to elicit markedly different responses in male and female test subjects.

Neither steroid has any discernible fragrance, but it is believed that the human nose picks up these chemicals. Earlier research suggests that androstadienone boosts women’s mood and cortisol levels whereas estratetraenol enhances men’s arousal and mood in certain circumstances.

Zhou and her colleagues worked with 96 subjects, half female and half male. Half of the men and women self-identified as heterosexual and the other half as either homosexual or, in the case of female participants, bisexual. The researchers presented each subject with moving dots on a screen that simulate the outline of a walking human figure. By changing the position of the dots, Zhou and colleagues could make the figure appear more masculine, feminine or androgynous. The subjects responded by judging each figure as either a man or a woman.

After the researchers recorded how each participant labeled the figures, the subjects watched more walking figures while being exposed to a solution that smelled like cloves. This mixture contained estratetraenol, androstadienone or just the cloves scent.

Zhou and her colleagues discovered that when heterosexual subjects viewed gender-neutral walkers, being exposed to the male or female steroid biased their responses. Heterosexual men were more likely to identify the figure as female when exposed to estratetraenol and heterosexual women tended to call the walkers male in the presence of androstadienone.

Homosexual men responded to androstadienone much as heterosexual women did.Homosexual or bisexual women, by contrast, showed no bias to either steroid. Taken together, the findings suggest that humans could use chemical signals to detect an individual with romantic potential, and that these cues work in a sex- and orientation-specific way. The work was published in Current Biology on May 1. (Researchers at the Chinese Academy’s State Key Laboratory of Brain and Cognitive Sciences and the University of Minnesota also participated.)

Psychologist and olfaction researcher Johan Lundström, of the Monell Chemical Senses Center, who was not involved in this study, calls the work “the most elegant” findings yet for androstadienone and estratetraenol’s behavioral effects. “I think they are bringing the field forward,” Lundström says.

Zhou isn’t ready to declare that these two steroids are human pheromones. For one thing, their test subjects were exposed to steroids in much higher concentrations than people naturally secrete. “It is very important to examine the effects of steroids at more ecologically relevant concentrations,” Zhou says. In addition, the underlying mechanism by which people would receive and respond to these steroids remains a mystery.

The source of these compounds is also problematic. Androstadienone can be found in women as well as men and estratetraenol has only been found in pregnant women’s urine and placentas. More study is needed to investigate how sex or gender specific these signals are.

Finally, it’s possible that instead of true chemical signaling, this is simply a case of learned association, in which people become familiar with certain chemicals from men and women through repeated exposure to intimate partners. Zhou tried to control for this by repeating their procedure with isovaleric acid, a strong smelling fatty acid that men have in abundance, instead of the two steroids. Because the acid exposure did not bias subjects toward recognizing male walkers, Zhou concluded that the response is not learned. Lundström, however, is more skeptical. The lack of bias may reflect subjects’ exposure to isovaleric acid in food: It is the compound that imbues stinky cheese with the odor of dirty socks.

Although many questions remain, it is clear that even chemicals we cannot consciously detect could have a complex effect on human sexual behavior, perhaps as strong as a handsome face or “come hither” glance.

SOURCE:http://www.scientificamerican.com/article/human-sexual-responses-boosted-by-bodily-scents/?&WT.mc_id=SA_DD_20140501

Monday, April 28, 2014

Yesterday, 27TH April in Rome


Yesterday in Rome, 27th of April, mother Roman Catholic Church made history by canonizing two new Saints. Pope John Paul II now St. John Paul II and also Pope John XXIII, now St. John XXIII. Please watch this video you will enjoy it.

Pal Ron,

Wednesday, April 23, 2014

Four key differences between high school and college academics


Something worth sharing with you all pals, especially those of us yet to go to college in transition from high school. It tend to always be a challenge. 

4 key differences between high school and college academics


College looks different, feels different, and to most students, it’s essentially a whole different world. You’ll be eating mass-prepared food at dining halls, sharing a room that’s probably smaller than your current bedroom with someone you’ve likely never met, and of course, finding a new sense of freedom.
However, the main differences you need to account for are academic. Here are four key academic changes you’ll face as you transition from high school to university.
Success is completely up to you
Your professors are always there to help, but they will not closely monitor your improvements. Many professors don’t even take attendance or work to make sure you are keeping up with readings. There are typically no provided study guides or chapter recaps; essentially, professors will not be holding your hand along the way.
Professors usually lecture for one to two hours at a time, requiring students to independently take notes. Their lectures may or may not be consistent with the reading materials, so you’ll often need to identify the most important topics on your own. Additionally, professors won’t hand out textbooks – it’s your responsibility to locate and purchase them.
Less class time, more study time
You’ll probably be amazed when you see your college semester of only 12-16 credit hours spaced nicely across the week. The strict 8 am to 3 pm schedule doesn't exist in college. However, that’s not to suggest you’ll have more free time. Remember that college coursework requires much more thought and effort than high school assignments – and don’t forget the time you’ll need budget for your extra-curricular activities! Many students go into college thinking they can continue to study for a mere three to five hours per week, but that is simply not the case.
Testing
In high school, you may have weekly quizzes and bi-weekly tests that review small amounts of material – this makes it much easier for teachers to track students’ progress, and it gives students the opportunity to make up a bad test.
In college, however, you might only have one final exam, and that exam could be your entire grade. Testing will vary with different professors, but don’t expect several tests and projects.
Curriculum
In college, you could get straight A’s every single semester and still possibly not graduate on time. You get more flexibility when choosing classes, but it’s up to you to make sure you complete all of your mandatory courses. You can always schedule meetings with academic advisors to make sure you’re meeting requirements, but you likely won’t get a warning notice if you fall behind.
These changes may easily overwhelm a budding high school graduate upon first glance, but with a little preparation, any student can smoothly transition into them. Start adjusting to these ideas now and you will be well ahead of the game when you step onto that campus in August.
From: The Examiner

Monday, April 21, 2014

Intramuscular Injection Sites

Medication administration is one of the fun things about my profession to be. I do know not very many people are fun of having injection and as a matter of fact a whole host of folks out there hate injection that anything. I used to as a kid, but I never protested whenever I had to have my vaccines. Nurses and do always have to give this injection at the right site or the least mistake or error will cost somebody their lives. Below are the three key sites for intramuscular medication that I found by courtesy the internet.


Read it even if you are not a nurse of a doctor. These days you are basically you own everything.
 Intramuscular Injection Sites and Their Landmarks
1.      Ventrogluteal site: Is the most comfortable and safest for IM injections. This site is not close to any major blood vessels or nerves. The landmarks for this site include the greater trochanter, anterior superior iliac spine and iliac crest. With the patient on their side place the palm of your hand on the greater trochanter, the index finger on the anterior superior iliac spine and the middle finger pointing toward the iliac crest. View diagram below:
                               

2.      Deltoid site: This site is most common for small volumes. To inject into this site you must first locate the acromion process, place a finger on the process and measure 3 fingerbreadths down. The injection is given into the fullest part of the deltoid. View diagram below:
              
    
3.       Vastus Lateralis: Is located on the lateral aspect of the thigh, it is the number one site for newborns and infants who have not developed any of the gluteal muscles or the deltoid muscle. Have patient assume a supine position, divide the thigh into thirds. Place one hand next to the head of the trochanter and the other hand just above the patella. The area between your hands is the middle third; this is where the injection is given into the fullest portion of the muscle. View diagram below:
       

4.      Dorso-gluteal site: This site is never used in infants and small children. Because of the proximity to the sciatic nerve it is only used as a last resort in adults. The landmarks for this site are the posterior superior iliac spine and the greater trochanter. An imaginary line is drawn between the two landmarks. Find the center of the line and move one inch above the line. View the diagram below:
            

I do hope you learned something after reading. Please share with others. Thank you, and next time we will explore others like insulin and heparin administration. 

Sunday, April 20, 2014

Easter Sunday - Why Easter Matters

Easter is significant because it reveals that love is more powerful than death. Death is what frightens us most. It hems us in and it sets the ultimate limit to everything. If death has the final word, then all the evil in the world wins and there's no hope because there's nothing after death. That's the end.

But Easter is the declaration that God's love, the love that made the world and sustains it, is more powerful than death. That's a moment of liberation. It means death no longer enslaves us. The first Christians saw that the bursting forth of Christ from the tomb is the shattering of death's bonds.

Even more, the Resurrection is God's great salvation of the world he has made. The God of the Bible doesn't despise matter--just the opposite. God makes everything good. And through the Resurrection, God ratifies, sums up, and valorizes his material creation. Therefore, Jesus' resurrection from the dead is not just about him. It's about all those who will participate in his Mystical Body, the Church, and it's about all of matter. In raising Jesus bodily from the dead, the Father is raising all of matter to new life.

We see this as the Bible comes to its climax in the Book of Revelation. There we discover a New Heaven and a New Earth. Heaven is not just some purely spiritual space that our souls go to after we die. It's a new creation, God ratifying and elevating his whole work. That's the climax of the biblical revelation.

The God who made the world good has now, out of a passion to set it right, saved that world by raising it up to a higher pitch.

The Christian Church gives witness to that great fact. And that's what Easter is about. 



"Easter is the declaration that God's love, the love that made the world and sustains it, is more powerful than death."

- Father Robert Barron

Happy Easter Pals

Easter is such an spiritually-filled moment in the life of believers and the Christian Tradition at large. This is that time of the year where reflecting on our own lives and death becomes paramount. I don't know how people do it including some of my friends who are non-believers. Even if you are not a believers at least the beauty and the authenticity of the story of the ressurection should be able to move you. Anyway, during Easter, we always get to reflect and understand how much God truly loves us.
Because of our sins, His only begotten Son, Jesus Christ, who is God Himself took the form of human flesh, came, suffered severly and died on the cross. Death and satan had no power over Him, therefore on the third day, which is today Easter Sunday, He rose from the dead. How amazing. For the rest of my life, me and my household shall sing "He is Lord" forever.

I wish to take this moment to wish you all a very Happy Easter and that you enjoy this with your families and always remember, God love for us is profound and powerful and no man should die in his sins. All you have to do like I did, is to believe that Jesus is Lord and His death on the cross means you are saved as a believer.

What are you waiting for?


Happy Easter!

Saturday, April 19, 2014

Holy Saturday - Jesus Descends Into Hell


Today we commemorate Holy Saturday, the quiet, somber interlude between Good Friday and Easter Sunday. Instead of sharing my own reflections I'd like to share this ancient homily, written by an anonymous source. It brings to life that stirring line in the Apostle's Creed: "He descended into hell."


What is happening? Today there is a great silence over the earth, a great silence, and stillness, a great silence because the King sleeps; the earth was in terror and was still, because God slept in the flesh and raised up those who were sleeping from the ages. God has died in the flesh, and the underworld has trembled.

Truly he goes to seek out our first parent like a lost sheep; he wishes to visit those who sit in darkness and in the shadow of death. He goes to free the prisoner Adam and his fellow-prisoner Eve from their pains, he who is God, and Adam's son.

The Lord goes into them holding his victorious weapon, his cross. When Adam, the first created man, sees him, he strikes his breast in terror and calls out to all: "My Lord be with you all." And Christ in reply says to Adam: "And with your spirit." And grasping his hand he raises him up, saying:

"Awake, O sleeper, and arise from the dead, and Christ shall give you light.

I am your God, who for your sake became your son, who for you and your descendants now speak and command with authority those in prison: Come forth, and those in darkness: Have light, and those who sleep: Rise.

I command you: Awake, sleeper, I have not made you to be held a prisoner in the underworld. Arise from the dead; I am the life of the dead. Arise, O man, work of my hands, arise, you who were fashioned in my image. Rise, let us go hence; for you in me and I in you, together we are one undivided person.

For you, I your God became your son; for you, I the Master took on your form; that of slave; for you, I who am above the heavens came on earth and under the earth; for you, man, I became as a man without help, free among the dead; for you, who left a garden, I was handed over to Jews from a garden and crucified in a garden.

Look at the spittle on my face, which I received because of you, in order to restore you to that first divine inbreathing at creation. See the blows on my cheeks, which I accepted in order to refashion your distorted form to my own image.

See the scourging of my back, which I accepted in order to disperse the load of your sins which was laid upon your back. See my hands nailed to the tree for a good purpose, for you, who stretched out your hand to the tree for an evil one.

I slept on the cross and a sword pierced my side, for you, who slept in paradise and brought forth Eve from your side. My side healed the pain of your side; my sleep will release you from your sleep in Hades; my sword has checked the sword which was turned against you.

But arise, let us go hence. The enemy brought you out of the land of paradise; I will reinstate you, no longer in paradise, but on the throne of heaven. I denied you the tree of life, which was a figure, but now I myself am united to you, I who am life. I posted the cherubim to guard you as they would slaves; now I make the cherubim worship you as they would God.

The cherubim throne has been prepared, the bearers are ready and waiting, the bridal chamber is in order, the food is provided, the everlasting houses and rooms are in readiness; the treasures of good things have been opened; the kingdom of heaven has been prepared before the ages."  



"Awake, O sleeper, and arise from the dead, and Christ shall give you light. "

- Ancient Homily on Holy Saturday

Wednesday, April 16, 2014

Flight M370, where Are You?

I am still amused that we still have no answers to where flight M370 is for over a month now. This is what I had to say on my Facebook post today;

"It's sad that up until now there is still no clue to the where about of flight 370. In fact horrific incident such as this one, I also believe is a reminder to us all that no matter our breakthrough as a civilization; we still have a very long way to go. That we should never forget"  .

Our brilliance have made us cynical and our creatively and inventions blinding us every step of the way. We have lost the way and have refused to be humble to one another. There is more than enough for all of us mankind on planet earth and yet greed has taken over every fiber in us. So there we go,.....

Happy Easter pals, and don't forget to say prayers to those victims on board.

Lent Day 43 - The Path of Dispossession



They are some of the harshest, most shocking words that Jesus speaks in the Gospels: "Anyone of you who does not renounce all his possessions cannot be my disciple."

Why do these words sound so counter-intuitive? Because ever since we were children, the culture has drilled the reverse into us. You're not happy because you don't have all the things you want to have. You will be happy only when you have so much money, or so big a house, or so much respect. You might not be happy now, but some day you might be if you acquire the right things.

And what follows from this? Life becomes a constant quest to get, to attain possessions. Remember the foolish rich man from Jesus' parable, the one who filled his barns with all his possessions. Because he had no more room, he decided to tear his barns down and build bigger ones. Jesus calls him a fool because--and I want you to repeat this to yourself as you read it--you have everything you need right now, right in front of you, to be happy.

I know it's completely counter-intuitive. We say, "No, that's not right at all; I'm very unhappy, but I'm trying to become happy, and I know I will be a lot happier when I get (fill in the blank)." But I want you to repeat this in your mind: "If I say, 'I'll be happy when,' I won't be happy when."

What makes us truly happy? Forgetting our ego and its needs and desires, opening our eyes, minds, and hearts, and letting reality in. What makes us happy is always right in front of us, because what makes us happy is love, willing the good of the other.

Next time you're unhappy, here's what you do: you love. When you're feeling miserable, write a note to someone who is lonely; make cookies for your kids; visit the nursing home; donate some money to a charity; sign up to help with an after-school program; say a prayer for someone who's in trouble.

Love is not a feeling. It's an act of the will, and it's a great act of dispossession. This is the wonderfully liberating path of holiness that Jesus wants us to walk. He wants joy for us. But the path to joy is the path of detaching ourselves from getting and acquiring. 




"Love is not a feeling. It's an act of the will, and it's a great act of dispossession."

- Father Robert Barron

Sunday, April 13, 2014

Lent Day 40 - The Revolutionary Message of Palm Sunday

The texts that Christians typically read on Palm Sunday have become so familiar that we probably don't sense their revolutionary power. But no first-century Jew would have missed the excitement and danger implicit in the coded language of the accounts describing Jesus' entry into Jerusalem just a few days before his death.

In Mark's Gospel we hear that Jesus and his disciples "drew near to Jerusalem, to Bethphage and Bethany on the Mount of Olives." A bit of trivial geographical detail, we might be tempted to conclude. But about five hundred years before Jesus' time, the prophet Ezekiel had relayed a vision of the "Shekinah" (the glory) of Yahweh leaving the temple, due to its corruption. However, Ezekiel also prophesied that one day the glory of God would return to the temple, and precisely from the same direction in which it had left: from the east (Ez. 43: 1-2). As the people saw Jesus approaching Jerusalem from the east, they would have remembered Ezekiel's vision and would have begun to entertain the wild but thrilling idea that perhaps this Jesus was, in person, the glory of Yahweh returning to his dwelling place on earth. He was the new and definitive temple, the meeting-place of heaven and earth.

And there is even more to see in the drama. As the rabbi from Nazareth entered Jerusalem on a donkey, no one could have missed the reference to a passage in the book of the prophet Zechariah: "Rejoice greatly, O daughter Zion! Shout aloud, O daughter Jerusalem! Lo, your king comes to you; triumphant and victorious is he, humble and riding on a donkey, on a colt, the foal of a donkey" (Zech. 9:9). A thousand years before the time of Jesus, David had taken possession of Jerusalem, dancing before the Ark of the Covenant. David's son Solomon built the great temple in David's city in order to house the Ark, and for that brief, shining moment, Israel was ruled by righteous kings. But then Solomon himself and a whole slew of his descendants fell into corruption. The people began to long for the return of the king, for the appearance of the true David, the one who would deal with the enemies of the nation and rule as king of the world. The Biblical authors expected Yahweh to become king, precisely through a son of David, who would enter the holy city, not as a conquering hero, riding a stately Arabian charger, but as a humble figure, riding a young donkey. Could anyone have missed that this was exactly what they were seeing on Palm Sunday?

Jesus was not only the glory of Yahweh returning to his temple; he was also the new David, indeed Yahweh himself, reclaiming his city and preparing to deal with the enemies of Israel. And this is why Pontius Pilate, placing over the cross a sign in Latin, Greek, and Hebrew announcing that this crucified Jesus is King of the Jews, became, despite himself, the first great evangelist!

So the message delivered on Palm Sunday, in the wonderfully coded and ironic language of the Gospel writers, continues to resonate: heaven and earth have come together; God is victorious; Jesus is Lord.  



"Heaven and earth have come together; God is victorious; Jesus is Lord."

- Father Robert Barron